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Bacon Nutrition Facts

533 calories in 100 g

Calories in Bacon
Pork, cured, bacon, cooked, pan-fried
533 calories in Bacon, 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.33 calories / gram
14 Weight Watchers points
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Calorie Sources:68% fats; 31% proteins; 1% carbohydrates
Fats:40.30 g (364 calories, 40% by weight)
Carbohydrates:1.50 g (6 calories, 2% by weight)
Proteins:38.34 g (164 calories, 38% by weight)
Alcohol:~
Water:12.12 g (12% by weight)
Fat Composition:50% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 slice cooked
Food Group:Pork Products
USDA #:10862
Tags: bacon;
Related Foods: Calories in Bacon And Tomato Dressing
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Calories in Meatless Bacon
Pork, bacon, rendered fat, cooked
Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:270 mcg
Vitamin B-3:11.57 mg
Vitamin B-5:1.31 mg
Vitamin B-6:380 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.38 mg
Magnesium (Mg):36 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.56 g
Potassium (K):0.59 g
Selenium (Se):65 mcg
Sodium (Na):2.43 g
Zinc (Zn):3.64 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.34 g
Essential amino acids
Phenylalanine:1.52 g
Leucine:2.98 g
Methionine:0.85 g
Lysine:3.18 g
Isoleucine:1.79 g
Valine:2.04 g
Threonine:1.50 g
Tryptophan:0.32 g
Histidine:1.44 g
Arginine:2.48 g
Non-essential amino acids
Alanine:2.45 g
Aspartic acid:3.60 g
Betaine:4.20 mg
Cystine:0.42 g
Glutamic acid:5.64 g
Glycine:2.69 g
Hydroxyproline:0.67 g
Proline:2.10 g
Serine:1.45 g
Tyrosine:1.20 g
Fats Total:40.30 g
Saturated fatty acids:13.29 g
Monounsaturated fatty acids:17.97 g
Polyunsaturated fatty acids:4.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.43 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:4.16 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:80 mg
Octadecenoic/Oleic [18:1]:16.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.91 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.74 g
Caffeine:~
Theobromine:~
Product Type:Bacon
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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