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Vitamin A: 37 IU
Retinol: 11 mcg
Retinol Activity Equivalent: 11 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 4 mcg
Vitamin B-2: 10 mcg
Vitamin B-3: 720 mcg
Vitamin B-5: 7 mcg
Vitamin B-6: 5 mcg
Vitamin B-9: ~
Food folate: ~
Dietary Folate Equivalent: ~
Folic acid: ~
Vitamin B-12: 0.09 mcg
Added Vitamin B-12: ~
Choline: 6.50 mg
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 1 mg
Copper (Cu) : 20 mcg
Fluoride (F) : ~
Iron (Fe) : 130 mcg
Magnesium (Mg) : ~
Manganese (Mn) : 6 mcg
Phosphorus (P) : 9 mg
Potassium (K) : 15 mg
Selenium (Se) : 5.70 mcg
Sodium (Na) : 27 mg
Zinc (Zn) : 60 mcg
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Cholesterol: 97 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :70 mg
Phenylalanine: ~
Leucine: ~
Methionine: ~
Lysine: ~
Isoleucine: ~
Valine: ~
Threonine: ~
Tryptophan: ~
Histidine: ~
Arginine: ~
Alanine: ~
Aspartic acid: ~
Betaine: 200 mcg
Cystine: ~
Glutamic acid: ~
Glycine: ~
Hydroxyproline: ~
Proline: ~
Serine: ~
Tyrosine: ~
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Fats Total :99.50 g
Saturated fatty acids: 31.99 g
Monounsaturated fatty acids: 41.43 g
Polyunsaturated fatty acids: 10.53 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1.32 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 19.76 g
Heptadecanoic/Margaric [17:0] : 0.27 g
Octadecanoic/Stearic [18:0] : 10.44 g
Eicosanoic/Arachidic [20:0] : 0.19 g
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 2.86 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 37.81 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 0.75 g
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 9.42 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : 9.42 g
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.47 g
[18:3 Ω-3 c,c,c] : 0.47 g
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : 0.44 g
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.19 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 0.16 g
Caffeine: ~
Theobromine: ~
Product Type: Pork
Weight Watchers Points: 26 point(s)
Atkins Diet (Induction) Rating: 3 / 10
Atkins Diet (Maintanence) Rating: 1 / 10
Zone Diet Rating: 0 / 10
Shorter URL for this page: http://calobonga.com/_4S
Did you know?... Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
Related:
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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Vitamin A
| Vitamin C
Calcium
| Iron