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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

3594 calories in 1 roast rump

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3594 calories in 1 roast rump
Serving Weight:1 roast rump = 2,970g ≈ 6.548lb ≈ 104.76oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:81 Weight Watchers points
 
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Calorie Sources:71% proteins; 26% fats; 3% carbohydrates
Fats:105.73 g (952 calories, 4% by weight)
Carbohydrates:25.84 g (103 calories, 1% by weight)
Proteins:635.88 g (2544 calories, 21% by weight)
Alcohol:~
Water:2106.32 g (71% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.89 g
Dietary Fiber:~
Cholesterol:1.84 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 10%, separable fat 9%
Food Group:Pork Products
USDA #:10865
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Vitamin A:1099 IU
Retinol:326.70 mcg
Retinol Activity Equivalent:326.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.39 mg
Vitamin B-2:5.35 mg
Vitamin B-3:0.13 g
Vitamin B-5:15.74 mg
Vitamin B-6:12.77 mg
Vitamin B-9:118.80 mcg
Food folate:118.80 mcg
Dietary Folate Equivalent:118.80 mcg
Folic acid:~
Vitamin B-12:10.69 mcg
Added Vitamin B-12:~
Choline:2.48 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.49 mg
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):2.67 mg
Fluoride (F):~
Iron (Fe):21.09 mg
Magnesium (Mg):0.53 g
Manganese (Mn):594 mcg
Phosphorus (P):7.31 g
Potassium (K):7.43 g
Selenium (Se):816.75 mcg
Sodium (Na):34.15 g
Zinc (Zn):53.76 mg
Cholesterol:1.84 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.84 g
Dietary Fiber:~
Sugars Total:24.95 g
Fructose:1.49 g
Galactose:~
Glucose/Dextrose:1.19 g
Lactose:~
Maltose:~
Sucrose:22.27 g
Starch:~
Proteins Total:635.88 g
Essential amino acids
Phenylalanine:25.25 g
Leucine:50.79 g
Methionine:15.15 g
Lysine:53.46 g
Isoleucine:28.51 g
Valine:32.08 g
Threonine:28.21 g
Tryptophan:5.94 g
Histidine:27.62 g
Arginine:40.69 g
Non-essential amino acids
Alanine:37.42 g
Aspartic acid:55.24 g
Betaine:0.15 g
Cystine:7.13 g
Glutamic acid:90.88 g
Glycine:32.97 g
Hydroxyproline:3.86 g
Proline:27.03 g
Serine:24.65 g
Tyrosine:20.49 g
Fats Total:105.73 g
Saturated fatty acids:37.13 g
Monounsaturated fatty acids:47.82 g
Polyunsaturated fatty acids:11.29 g
Trans fatty acids:0.89 g
Trans-monoenoic:0.30 g
Trans-polyenoic:0.30 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.17 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:11.88 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.21 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.25 g
[18:1 cis]:43.66 g
[18:1 trans]:0.30 g
Eicosenoic/Gadoleic [20:1]:0.59 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.50 g
[18:2 CLAs]:0.15 g
[18:2 i]:~
[18:2 Ω-6 c,c]:8.91 g
[18:2 t,~]:~
[18:2 t,t]:0.30 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.30 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:95.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:81 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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