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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

3594 calories in 1 roast rump

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3594 calories in 1 roast rump
Serving Weight:1 roast rump = 2,970g ≈ 6.548lb ≈ 104.76oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:81 Weight Watchers points
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Calorie Sources:71% proteins; 26% fats; 3% carbohydrates
Fats:105.73 g (952 calories, 4% by weight)
Carbohydrates:25.84 g (103 calories, 1% by weight)
Proteins:635.88 g (2544 calories, 21% by weight)
Water:2106.32 g (71% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.89 g
Dietary Fiber:~
Cholesterol:1.84 g
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 10%, separable fat 9%
Food Group:Pork Products
USDA #:10865
Related Foods: Calories in Coconut Water
Calories in Cured Beef
Calories in Dannon
Calories in Ham And Cheese Sandwich
Calories in Pork Chop
Calories in Pork Ribs
Calories in Turkey, Ham And Cheese Salad
Water, tap, municipal
Vitamin A:1099 IU
Retinol:326.70 mcg
Retinol Activity Equivalent:326.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:10.39 mg
Vitamin B-2:5.35 mg
Vitamin B-3:0.13 g
Vitamin B-5:15.74 mg
Vitamin B-6:12.77 mg
Vitamin B-9:118.80 mcg
Food folate:118.80 mcg
Dietary Folate Equivalent:118.80 mcg
Folic acid:~
Vitamin B-12:10.69 mcg
Added Vitamin B-12:~
Choline:2.48 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.94 mg
Added α-Tocopherol:~
γ-Tocopherol:1.49 mg
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):2.67 mg
Fluoride (F):~
Iron (Fe):21.09 mg
Magnesium (Mg):0.53 g
Manganese (Mn):594 mcg
Phosphorus (P):7.31 g
Potassium (K):7.43 g
Selenium (Se):816.75 mcg
Sodium (Na):34.15 g
Zinc (Zn):53.76 mg
Cholesterol:1.84 g
Carbohydrates Total:25.84 g
Dietary Fiber:~
Sugars Total:24.95 g
Fructose:1.49 g
Glucose/Dextrose:1.19 g
Sucrose:22.27 g
Proteins Total:635.88 g
Essential amino acids
Phenylalanine:25.25 g
Leucine:50.79 g
Methionine:15.15 g
Lysine:53.46 g
Isoleucine:28.51 g
Valine:32.08 g
Threonine:28.21 g
Tryptophan:5.94 g
Histidine:27.62 g
Arginine:40.69 g
Non-essential amino acids
Alanine:37.42 g
Aspartic acid:55.24 g
Betaine:0.15 g
Cystine:7.13 g
Glutamic acid:90.88 g
Glycine:32.97 g
Hydroxyproline:3.86 g
Proline:27.03 g
Serine:24.65 g
Tyrosine:20.49 g
Fats Total:105.73 g
Saturated fatty acids:37.13 g
Monounsaturated fatty acids:47.82 g
Polyunsaturated fatty acids:11.29 g
Trans fatty acids:0.89 g
Trans-monoenoic:0.30 g
Trans-polyenoic:0.30 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.17 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:11.88 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.21 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.25 g
[18:1 cis]:43.66 g
[18:1 trans]:0.30 g
Eicosenoic/Gadoleic [20:1]:0.59 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.50 g
[18:2 CLAs]:0.15 g
[18:2 i]:~
[18:2 Ω-6 c,c]:8.91 g
[18:2 t,~]:~
[18:2 t,t]:0.30 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.30 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:95.93 g
Product Type:Pork
Weight Watchers Points:81 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
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