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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

103 calories in 1 serving (3 oz)

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:103 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% proteins; 26% fats; 3% carbohydrates
Fats:3.03 g (27 calories, 4% by weight)
Carbohydrates:0.74 g (3 calories, 1% by weight)
Proteins:18.20 g (73 calories, 21% by weight)
Alcohol:~
Water:60.28 g (71% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:52.70 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 10%, separable fat 9%
Food Group:Pork Products
USDA #:10865
Related Foods: Calories in Coconut Water
Calories in Cured Beef
Calories in Dannon
Calories in Ham And Cheese Sandwich
Calories in Pork Chop
Calories in Pork Ribs
Calories in Turkey, Ham And Cheese Salad
Water, tap, municipal
Vitamin A:31 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:71.06 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):603.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):23.38 mcg
Sodium (Na):0.98 g
Zinc (Zn):1.54 mg
Cholesterol:52.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.74 g
Dietary Fiber:~
Sugars Total:0.71 g
Fructose:42.50 mg
Galactose:~
Glucose/Dextrose:34 mg
Lactose:~
Maltose:~
Sucrose:0.64 g
Starch:~
Proteins Total:18.20 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.45 g
Methionine:0.43 g
Lysine:1.53 g
Isoleucine:0.82 g
Valine:0.92 g
Threonine:0.81 g
Tryptophan:0.17 g
Histidine:0.79 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.58 g
Betaine:4.25 mg
Cystine:0.20 g
Glutamic acid:2.60 g
Glycine:0.94 g
Hydroxyproline:0.11 g
Proline:0.77 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:3.03 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:25.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:5.95 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:1.25 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:4.25 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.25 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
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