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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

103 calories in 1 serving (3 oz)

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:103 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% proteins; 26% fats; 3% carbohydrates
Fats:3.03 g (27 calories, 4% by weight)
Carbohydrates:0.74 g (3 calories, 1% by weight)
Proteins:18.20 g (73 calories, 21% by weight)
Alcohol:~
Water:60.28 g (71% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:52.70 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:19 %
Refuse Description:Bone 10%, separable fat 9%
Food Group:Pork Products
USDA #:10865
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Vitamin A:31 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:71.06 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):603.50 mcg
Magnesium (Mg):15.30 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.21 g
Selenium (Se):23.38 mcg
Sodium (Na):0.98 g
Zinc (Zn):1.54 mg
Cholesterol:52.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.74 g
Dietary Fiber:~
Sugars Total:0.71 g
Fructose:42.50 mg
Galactose:~
Glucose/Dextrose:34 mg
Lactose:~
Maltose:~
Sucrose:0.64 g
Starch:~
Proteins Total:18.20 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.45 g
Methionine:0.43 g
Lysine:1.53 g
Isoleucine:0.82 g
Valine:0.92 g
Threonine:0.81 g
Tryptophan:0.17 g
Histidine:0.79 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.58 g
Betaine:4.25 mg
Cystine:0.20 g
Glutamic acid:2.60 g
Glycine:0.94 g
Hydroxyproline:0.11 g
Proline:0.77 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:3.03 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:25.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:5.95 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:1.25 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:4.25 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.25 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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