Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

95 calories in 100 g

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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:95 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% proteins; 33% fats; 2% carbohydrates
Fats:3.48 g (31 calories, 3% by weight)
Carbohydrates:0.56 g (2 calories, 1% by weight)
Proteins:15.43 g (62 calories, 15% by weight)
Alcohol:~
Water:77.03 g (77% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 ham rump (1 rump unheated or as purchased)
1 lb rump
1 oz rump
Refuse:28 %
Refuse Description:Bone 12%, Separable fat 16%
Food Group:Pork Products
USDA #:10866
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Vitamin A:29 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:210 mcg
Vitamin B-3:5.32 mg
Vitamin B-5:370 mcg
Vitamin B-6:260 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:63.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):16 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.20 g
Selenium (Se):28.80 mcg
Sodium (Na):1.17 g
Zinc (Zn):1.37 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:0.67 g
Fructose:40 mg
Galactose:~
Glucose/Dextrose:30 mg
Lactose:~
Maltose:~
Sucrose:0.59 g
Starch:~
Proteins Total:15.43 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.23 g
Methionine:0.36 g
Lysine:1.30 g
Isoleucine:0.69 g
Valine:0.78 g
Threonine:0.69 g
Tryptophan:0.14 g
Histidine:0.67 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.34 g
Betaine:3.80 mg
Cystine:0.17 g
Glutamic acid:2.20 g
Glycine:0.80 g
Hydroxyproline:0.10 g
Proline:0.66 g
Serine:0.60 g
Tyrosine:0.50 g
Fats Total:3.48 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:1.44 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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