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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

3282 calories in 1 ham rump (1 rump unheated or as purchased)

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:3282 calories in 1 ham rump (1 rump unheated or as purchased)
Serving Weight:1 ham rump = 3,455g ≈ 7.617lb ≈ 121.87oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:76 Weight Watchers points
 
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Calorie Sources:65% proteins; 33% fats; 2% carbohydrates
Fats:120.23 g (1082 calories, 3% by weight)
Carbohydrates:19.35 g (77 calories, 1% by weight)
Proteins:533.11 g (2132 calories, 15% by weight)
Alcohol:~
Water:2661.39 g (77% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :1.04 g
Dietary Fiber:~
Cholesterol:1.83 g
Caffeine:~
Serving Sizes: 100 g
1 ham rump (1 rump unheated or as purchased)
1 lb rump
1 oz rump
Refuse:28 %
Refuse Description:Bone 12%, Separable fat 16%
Food Group:Pork Products
USDA #:10866
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Vitamin A:1002 IU
Retinol:310.95 mcg
Retinol Activity Equivalent:310.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.95 mg
Vitamin B-2:7.26 mg
Vitamin B-3:0.18 g
Vitamin B-5:12.78 mg
Vitamin B-6:8.98 mg
Vitamin B-9:103.65 mcg
Food folate:103.65 mcg
Dietary Folate Equivalent:103.65 mcg
Folic acid:~
Vitamin B-12:18.66 mcg
Added Vitamin B-12:~
Choline:2.20 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.38 mg
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):3.11 mg
Fluoride (F):~
Iron (Fe):39.04 mg
Magnesium (Mg):0.55 g
Manganese (Mn):691 mcg
Phosphorus (P):8.12 g
Potassium (K):7.08 g
Selenium (Se):995.04 mcg
Sodium (Na):40.42 g
Zinc (Zn):47.33 mg
Cholesterol:1.83 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.35 g
Dietary Fiber:~
Sugars Total:23.15 g
Fructose:1.38 g
Galactose:~
Glucose/Dextrose:1.04 g
Lactose:~
Maltose:~
Sucrose:20.38 g
Starch:~
Proteins Total:533.11 g
Essential amino acids
Phenylalanine:21.08 g
Leucine:42.50 g
Methionine:12.44 g
Lysine:44.91 g
Isoleucine:23.84 g
Valine:26.95 g
Threonine:23.84 g
Tryptophan:4.84 g
Histidine:23.15 g
Arginine:33.86 g
Non-essential amino acids
Alanine:31.09 g
Aspartic acid:46.30 g
Betaine:0.13 g
Cystine:5.87 g
Glutamic acid:76.01 g
Glycine:27.64 g
Hydroxyproline:3.46 g
Proline:22.80 g
Serine:20.73 g
Tyrosine:17.27 g
Fats Total:120.23 g
Saturated fatty acids:42.15 g
Monounsaturated fatty acids:54.24 g
Polyunsaturated fatty acids:12.78 g
Trans fatty acids:1.04 g
Trans-monoenoic:0.35 g
Trans-polyenoic:0.35 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.26 g
Heptadecanoic/Margaric [17:0]:0.31 g
Octadecanoic/Stearic [18:0]:13.47 g
Eicosanoic/Arachidic [20:0]:0.21 g
Docosanoic/Behenic [22:0]:0.24 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.44 g
[18:1 cis]:49.75 g
[18:1 trans]:0.35 g
Eicosenoic/Gadoleic [20:1]:0.69 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:10.36 g
[18:2 t,~]:~
[18:2 t,t]:0.35 g
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.35 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.35 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:120.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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