Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

431 calories in 1 lb rump

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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:431 calories in 1 lb rump
Serving Weight:1 lb rump = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:65% proteins; 33% fats; 2% carbohydrates
Fats:15.79 g (142 calories, 3% by weight)
Carbohydrates:2.54 g (10 calories, 1% by weight)
Proteins:69.99 g (280 calories, 15% by weight)
Alcohol:~
Water:349.41 g (77% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 ham rump (1 rump unheated or as purchased)
1 lb rump
1 oz rump
Refuse:28 %
Refuse Description:Bone 12%, Separable fat 16%
Food Group:Pork Products
USDA #:10866
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Vitamin A:132 IU
Retinol:40.82 mcg
Retinol Activity Equivalent:40.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:24.13 mg
Vitamin B-5:1.68 mg
Vitamin B-6:1.18 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:0.29 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:725.76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):5.13 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.07 g
Potassium (K):0.93 g
Selenium (Se):130.64 mcg
Sodium (Na):5.31 g
Zinc (Zn):6.21 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.54 g
Dietary Fiber:~
Sugars Total:3.04 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:2.68 g
Starch:~
Proteins Total:69.99 g
Essential amino acids
Phenylalanine:2.77 g
Leucine:5.58 g
Methionine:1.63 g
Lysine:5.90 g
Isoleucine:3.13 g
Valine:3.54 g
Threonine:3.13 g
Tryptophan:0.64 g
Histidine:3.04 g
Arginine:4.45 g
Non-essential amino acids
Alanine:4.08 g
Aspartic acid:6.08 g
Betaine:17.24 mg
Cystine:0.77 g
Glutamic acid:9.98 g
Glycine:3.63 g
Hydroxyproline:0.45 g
Proline:2.99 g
Serine:2.72 g
Tyrosine:2.27 g
Fats Total:15.79 g
Saturated fatty acids:5.53 g
Monounsaturated fatty acids:7.12 g
Polyunsaturated fatty acids:1.68 g
Trans fatty acids:0.14 g
Trans-monoenoic:45.36 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.45 g
Heptadecanoic/Margaric [17:0]:40.82 mg
Octadecanoic/Stearic [18:0]:1.77 g
Eicosanoic/Arachidic [20:0]:27.22 mg
Docosanoic/Behenic [22:0]:31.75 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.62 g
[18:1 cis]:6.53 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.36 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mangoes have been used as a type of contraceptive.
Related: Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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