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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

27 calories in 1 oz rump

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:27 calories in 1 oz rump
Serving Weight:1 oz rump = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.95 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% proteins; 33% fats; 2% carbohydrates
Fats:0.99 g (9 calories, 3% by weight)
Carbohydrates:0.16 g (1 calorie, 1% by weight)
Proteins:4.37 g (17 calories, 15% by weight)
Alcohol:~
Water:21.84 g (77% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :8.51 mg
Dietary Fiber:~
Cholesterol:15.03 mg
Caffeine:~
Serving Sizes: 100 g
1 ham rump (1 rump unheated or as purchased)
1 lb rump
1 oz rump
Refuse:28 %
Refuse Description:Bone 12%, Separable fat 16%
Food Group:Pork Products
USDA #:10866
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Vitamin A:8 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:18.09 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):320.36 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):66.62 mg
Potassium (K):58.12 mg
Selenium (Se):8.16 mcg
Sodium (Na):0.33 g
Zinc (Zn):388.40 mcg
Cholesterol:15.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:0.19 g
Fructose:11.34 mg
Galactose:~
Glucose/Dextrose:8.51 mg
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:4.37 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.35 g
Methionine:0.10 g
Lysine:0.37 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.20 g
Tryptophan:39.69 mg
Histidine:0.19 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.38 g
Betaine:1.08 mg
Cystine:48.19 mg
Glutamic acid:0.62 g
Glycine:0.23 g
Hydroxyproline:28.35 mg
Proline:0.19 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:0.99 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:8.51 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:2.55 mg
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:85.05 mg
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:2.84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
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