Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

128 calories in 100 g

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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 31% fats; 4% carbohydrates
Fats:4.43 g (40 calories, 4% by weight)
Carbohydrates:1.20 g (5 calories, 1% by weight)
Proteins:20.92 g (84 calories, 21% by weight)
Alcohol:~
Water:69.97 g (70% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:35 %
Refuse Description:Bone 13%, Connective tissue 6%, Separable fat 16%
Food Group:Pork Products
USDA #:10867
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Naya
Calories in Pork Tenderloin
Calories in Spam
Calories in Swamp Cabbage
Calories in Water Chestnut
Water, tap, municipal
Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.07 mg
Vitamin B-5:540 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:91.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):26.20 mcg
Sodium (Na):1.06 g
Zinc (Zn):3.09 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:0.91 g
Fructose:60 mg
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:0.70 g
Starch:~
Proteins Total:20.92 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.67 g
Methionine:0.50 g
Lysine:1.76 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.93 g
Tryptophan:0.19 g
Histidine:0.91 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.82 g
Betaine:2.90 mg
Cystine:0.23 g
Glutamic acid:2.99 g
Glycine:1.09 g
Hydroxyproline:0.13 g
Proline:0.89 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:4.43 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:1.86 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2P9
Did you know?...The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.
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