Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

128 calories in 100 g

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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 31% fats; 4% carbohydrates
Fats:4.43 g (40 calories, 4% by weight)
Carbohydrates:1.20 g (5 calories, 1% by weight)
Proteins:20.92 g (84 calories, 21% by weight)
Alcohol:~
Water:69.97 g (70% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:35 %
Refuse Description:Bone 13%, Connective tissue 6%, Separable fat 16%
Food Group:Pork Products
USDA #:10867
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Vitamin A:37 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.07 mg
Vitamin B-5:540 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:91.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):26.20 mcg
Sodium (Na):1.06 g
Zinc (Zn):3.09 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:0.91 g
Fructose:60 mg
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:0.70 g
Starch:~
Proteins Total:20.92 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.67 g
Methionine:0.50 g
Lysine:1.76 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.93 g
Tryptophan:0.19 g
Histidine:0.91 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.82 g
Betaine:2.90 mg
Cystine:0.23 g
Glutamic acid:2.99 g
Glycine:1.09 g
Hydroxyproline:0.13 g
Proline:0.89 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:4.43 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:1.86 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2P9
Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
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