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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

3909 calories in 1 roast shank

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3909 calories in 1 roast shank
Serving Weight:1 roast shank = 3,054g ≈ 6.733lb ≈ 107.73oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:89 Weight Watchers points
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Calorie Sources:65% proteins; 31% fats; 4% carbohydrates
Fats:135.29 g (1218 calories, 4% by weight)
Carbohydrates:36.65 g (147 calories, 1% by weight)
Proteins:638.90 g (2556 calories, 21% by weight)
Water:2136.88 g (70% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :0.61 g
Dietary Fiber:~
Cholesterol:1.99 g
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:35 %
Refuse Description:Bone 13%, Connective tissue 6%, Separable fat 16%
Food Group:Pork Products
USDA #:10867
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
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Water, tap, municipal
Vitamin A:1130 IU
Retinol:335.94 mcg
Retinol Activity Equivalent:335.94 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:7.63 mg
Vitamin B-2:5.80 mg
Vitamin B-3:0.15 g
Vitamin B-5:16.49 mg
Vitamin B-6:10.38 mg
Vitamin B-9:30.54 mcg
Food folate:30.54 mcg
Dietary Folate Equivalent:30.54 mcg
Folic acid:~
Vitamin B-12:18.32 mcg
Added Vitamin B-12:~
Choline:2.78 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.55 mg
Added α-Tocopherol:~
β-Tocopherol:305.40 mcg
δ-Tocopherol:305.40 mcg
γ-Tocopherol:2.14 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):3.66 mg
Fluoride (F):~
Iron (Fe):47.64 mg
Magnesium (Mg):0.55 g
Manganese (Mn):610.80 mcg
Phosphorus (P):6.60 g
Potassium (K):7.36 g
Selenium (Se):800.15 mcg
Sodium (Na):32.37 g
Zinc (Zn):94.37 mg
Cholesterol:1.99 g
Carbohydrates Total:36.65 g
Dietary Fiber:~
Sugars Total:27.79 g
Fructose:1.83 g
Glucose/Dextrose:4.58 g
Sucrose:21.38 g
Proteins Total:638.90 g
Essential amino acids
Phenylalanine:25.35 g
Leucine:51 g
Methionine:15.27 g
Lysine:53.75 g
Isoleucine:28.71 g
Valine:32.07 g
Threonine:28.40 g
Tryptophan:5.80 g
Histidine:27.79 g
Arginine:40.62 g
Non-essential amino acids
Alanine:37.56 g
Aspartic acid:55.58 g
Betaine:88.57 mg
Cystine:7.02 g
Glutamic acid:91.31 g
Glycine:33.29 g
Hydroxyproline:3.97 g
Proline:27.18 g
Serine:24.74 g
Tyrosine:20.46 g
Fats Total:135.29 g
Saturated fatty acids:42.76 g
Monounsaturated fatty acids:58.33 g
Polyunsaturated fatty acids:19.55 g
Trans fatty acids:0.61 g
Trans-monoenoic:0.31 g
Trans-polyenoic:0.31 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.57 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:13.74 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.31 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.42 g
[18:1 cis]:56.80 g
[18:1 trans]:0.31 g
Eicosenoic/Gadoleic [20:1]:0.92 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.19 g
[18:2 CLAs]:0.31 g
[18:2 i]:~
[18:2 Ω-6 c,c]:15.27 g
[18:2 t,~]:~
[18:2 t,t]:0.31 g
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.61 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.83 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:106.28 g
Product Type:Pork
Weight Watchers Points:89 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...French fries can contain a large amount of fat (usually saturated) from frying and from some condiments or topping.
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