Live queries:

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

3909 calories in 1 roast shank

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:3909 calories in 1 roast shank
Serving Weight:1 roast shank = 3,054g ≈ 6.733lb ≈ 107.73oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:89 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% proteins; 31% fats; 4% carbohydrates
Fats:135.29 g (1218 calories, 4% by weight)
Carbohydrates:36.65 g (147 calories, 1% by weight)
Proteins:638.90 g (2556 calories, 21% by weight)
Alcohol:~
Water:2136.88 g (70% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :0.61 g
Dietary Fiber:~
Cholesterol:1.99 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:35 %
Refuse Description:Bone 13%, Connective tissue 6%, Separable fat 16%
Food Group:Pork Products
USDA #:10867
Related Foods: Calories in Coconut Water
Calories in Dasani
Calories in Evian
Calories in Ham, Egg, And Cheese Sandwich
Calories in Minced Ham
Calories in Spam
Calories in Swamp Cabbage
Calories in Water Chestnut
Vitamin A:1130 IU
Retinol:335.94 mcg
Retinol Activity Equivalent:335.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.63 mg
Vitamin B-2:5.80 mg
Vitamin B-3:0.15 g
Vitamin B-5:16.49 mg
Vitamin B-6:10.38 mg
Vitamin B-9:30.54 mcg
Food folate:30.54 mcg
Dietary Folate Equivalent:30.54 mcg
Folic acid:~
Vitamin B-12:18.32 mcg
Added Vitamin B-12:~
Choline:2.78 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.55 mg
Added α-Tocopherol:~
β-Tocopherol:305.40 mcg
δ-Tocopherol:305.40 mcg
γ-Tocopherol:2.14 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):3.66 mg
Fluoride (F):~
Iron (Fe):47.64 mg
Magnesium (Mg):0.55 g
Manganese (Mn):610.80 mcg
Phosphorus (P):6.60 g
Potassium (K):7.36 g
Selenium (Se):800.15 mcg
Sodium (Na):32.37 g
Zinc (Zn):94.37 mg
Cholesterol:1.99 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.65 g
Dietary Fiber:~
Sugars Total:27.79 g
Fructose:1.83 g
Galactose:~
Glucose/Dextrose:4.58 g
Lactose:~
Maltose:~
Sucrose:21.38 g
Starch:~
Proteins Total:638.90 g
Essential amino acids
Phenylalanine:25.35 g
Leucine:51 g
Methionine:15.27 g
Lysine:53.75 g
Isoleucine:28.71 g
Valine:32.07 g
Threonine:28.40 g
Tryptophan:5.80 g
Histidine:27.79 g
Arginine:40.62 g
Non-essential amino acids
Alanine:37.56 g
Aspartic acid:55.58 g
Betaine:88.57 mg
Cystine:7.02 g
Glutamic acid:91.31 g
Glycine:33.29 g
Hydroxyproline:3.97 g
Proline:27.18 g
Serine:24.74 g
Tyrosine:20.46 g
Fats Total:135.29 g
Saturated fatty acids:42.76 g
Monounsaturated fatty acids:58.33 g
Polyunsaturated fatty acids:19.55 g
Trans fatty acids:0.61 g
Trans-monoenoic:0.31 g
Trans-polyenoic:0.31 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.57 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:13.74 g
Eicosanoic/Arachidic [20:0]:0.18 g
Docosanoic/Behenic [22:0]:0.31 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:57.42 g
[18:1 cis]:56.80 g
[18:1 trans]:0.31 g
Eicosenoic/Gadoleic [20:1]:0.92 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.19 g
[18:2 CLAs]:0.31 g
[18:2 i]:~
[18:2 Ω-6 c,c]:15.27 g
[18:2 t,~]:~
[18:2 t,t]:0.31 g
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.61 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.83 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:106.28 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:89 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_41o
Did you know?...Half of the world's population live on a staple diet of rice.
Related: Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular