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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

571 calories in 1 slice

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:571 calories in 1 slice
Serving Weight:1 slice = 436g ≈ 0.961lb ≈ 15.38oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:67% proteins; 30% fats; 3% carbohydrates
Fats:18.75 g (169 calories, 4% by weight)
Carbohydrates:4.49 g (18 calories, 1% by weight)
Proteins:96.09 g (384 calories, 22% by weight)
Alcohol:~
Water:299 g (69% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:13 %
Refuse Description:Separable fat 9%, Bone 4%
Food Group:Pork Products
USDA #:10868
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Vitamin A:166 IU
Retinol:52.32 mcg
Retinol Activity Equivalent:52.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.66 mg
Vitamin B-2:784.80 mcg
Vitamin B-3:23.67 mg
Vitamin B-5:3.14 mg
Vitamin B-6:2 mg
Vitamin B-9:8.72 mcg
Food folate:8.72 mcg
Dietary Folate Equivalent:8.72 mcg
Folic acid:~
Vitamin B-12:2.53 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:218 mcg
Vitamin K:~
Calcium (Ca):47.96 mg
Copper (Cu):479.60 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):87.20 mg
Manganese (Mn):87.20 mcg
Phosphorus (P):1.13 g
Potassium (K):1.26 g
Selenium (Se):130.80 mcg
Sodium (Na):5.99 g
Zinc (Zn):9.98 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:7.28 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:5.62 g
Lactose:~
Maltose:~
Sucrose:1.40 g
Starch:~
Proteins Total:96.09 g
Essential amino acids
Phenylalanine:3.84 g
Leucine:7.67 g
Methionine:2.27 g
Lysine:8.11 g
Isoleucine:4.32 g
Valine:4.84 g
Threonine:4.27 g
Tryptophan:0.87 g
Histidine:4.19 g
Arginine:6.15 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:8.37 g
Betaine:23.98 mg
Cystine:1.05 g
Glutamic acid:13.73 g
Glycine:5.01 g
Hydroxyproline:0.61 g
Proline:4.10 g
Serine:3.75 g
Tyrosine:3.10 g
Fats Total:18.75 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:8.63 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:0.13 g
Trans-monoenoic:43.60 mg
Trans-polyenoic:43.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:26.16 mg
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:21.80 mg
Docosanoic/Behenic [22:0]:43.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.02 g
[18:1 cis]:7.94 g
[18:1 trans]:43.60 mg
Eicosenoic/Gadoleic [20:1]:87.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.40 g
[18:2 t,~]:~
[18:2 t,t]:43.60 mg
Octadecatrienoic/Linolenic [18:3]:87.20 mg
[18:3 Ω-3 c,c,c]:87.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:87.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:17.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_41C
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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