Live queries:
Toast - 83 results
Beef Tenderloin - 24 results
Cocoa - 32 results

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

571 calories in 1 slice

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:571 calories in 1 slice
Serving Weight:1 slice = 436g ≈ 0.961lb ≈ 15.38oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:67% proteins; 30% fats; 3% carbohydrates
Fats:18.75 g (169 calories, 4% by weight)
Carbohydrates:4.49 g (18 calories, 1% by weight)
Proteins:96.09 g (384 calories, 22% by weight)
Alcohol:~
Water:299 g (69% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:13 %
Refuse Description:Separable fat 9%, Bone 4%
Food Group:Pork Products
USDA #:10868
Related Foods: Calories in Aquafina
Calories in Cheese
Calories in Dannon
Fast foods, pancakes with butter and syrup
Calories in Minced Ham
Pancakes, buttermilk, prepared from recipe
Calories in Perrier
Calories in Sliced Ham
Vitamin A:166 IU
Retinol:52.32 mcg
Retinol Activity Equivalent:52.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.66 mg
Vitamin B-2:784.80 mcg
Vitamin B-3:23.67 mg
Vitamin B-5:3.14 mg
Vitamin B-6:2 mg
Vitamin B-9:8.72 mcg
Food folate:8.72 mcg
Dietary Folate Equivalent:8.72 mcg
Folic acid:~
Vitamin B-12:2.53 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:218 mcg
Vitamin K:~
Calcium (Ca):47.96 mg
Copper (Cu):479.60 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):87.20 mg
Manganese (Mn):87.20 mcg
Phosphorus (P):1.13 g
Potassium (K):1.26 g
Selenium (Se):130.80 mcg
Sodium (Na):5.99 g
Zinc (Zn):9.98 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:7.28 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:5.62 g
Lactose:~
Maltose:~
Sucrose:1.40 g
Starch:~
Proteins Total:96.09 g
Essential amino acids
Phenylalanine:3.84 g
Leucine:7.67 g
Methionine:2.27 g
Lysine:8.11 g
Isoleucine:4.32 g
Valine:4.84 g
Threonine:4.27 g
Tryptophan:0.87 g
Histidine:4.19 g
Arginine:6.15 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:8.37 g
Betaine:23.98 mg
Cystine:1.05 g
Glutamic acid:13.73 g
Glycine:5.01 g
Hydroxyproline:0.61 g
Proline:4.10 g
Serine:3.75 g
Tyrosine:3.10 g
Fats Total:18.75 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:8.63 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:0.13 g
Trans-monoenoic:43.60 mg
Trans-polyenoic:43.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:26.16 mg
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:21.80 mg
Docosanoic/Behenic [22:0]:43.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.02 g
[18:1 cis]:7.94 g
[18:1 trans]:43.60 mg
Eicosenoic/Gadoleic [20:1]:87.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.40 g
[18:2 t,~]:~
[18:2 t,t]:43.60 mg
Octadecatrienoic/Linolenic [18:3]:87.20 mg
[18:3 Ω-3 c,c,c]:87.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:87.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:17.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_41C
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular