Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

571 calories in 1 slice

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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
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Total Calories:571 calories in 1 slice
Serving Weight:1 slice = 436g ≈ 0.961lb ≈ 15.38oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:67% proteins; 30% fats; 3% carbohydrates
Fats:18.75 g (169 calories, 4% by weight)
Carbohydrates:4.49 g (18 calories, 1% by weight)
Proteins:96.09 g (384 calories, 22% by weight)
Alcohol:~
Water:299 g (69% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:13 %
Refuse Description:Separable fat 9%, Bone 4%
Food Group:Pork Products
USDA #:10868
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Vitamin A:166 IU
Retinol:52.32 mcg
Retinol Activity Equivalent:52.32 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.66 mg
Vitamin B-2:784.80 mcg
Vitamin B-3:23.67 mg
Vitamin B-5:3.14 mg
Vitamin B-6:2 mg
Vitamin B-9:8.72 mcg
Food folate:8.72 mcg
Dietary Folate Equivalent:8.72 mcg
Folic acid:~
Vitamin B-12:2.53 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:218 mcg
Vitamin K:~
Calcium (Ca):47.96 mg
Copper (Cu):479.60 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):87.20 mg
Manganese (Mn):87.20 mcg
Phosphorus (P):1.13 g
Potassium (K):1.26 g
Selenium (Se):130.80 mcg
Sodium (Na):5.99 g
Zinc (Zn):9.98 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:7.28 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:5.62 g
Lactose:~
Maltose:~
Sucrose:1.40 g
Starch:~
Proteins Total:96.09 g
Essential amino acids
Phenylalanine:3.84 g
Leucine:7.67 g
Methionine:2.27 g
Lysine:8.11 g
Isoleucine:4.32 g
Valine:4.84 g
Threonine:4.27 g
Tryptophan:0.87 g
Histidine:4.19 g
Arginine:6.15 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:8.37 g
Betaine:23.98 mg
Cystine:1.05 g
Glutamic acid:13.73 g
Glycine:5.01 g
Hydroxyproline:0.61 g
Proline:4.10 g
Serine:3.75 g
Tyrosine:3.10 g
Fats Total:18.75 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:8.63 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:0.13 g
Trans-monoenoic:43.60 mg
Trans-polyenoic:43.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:26.16 mg
Octadecanoic/Stearic [18:0]:1.96 g
Eicosanoic/Arachidic [20:0]:21.80 mg
Docosanoic/Behenic [22:0]:43.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.02 g
[18:1 cis]:7.94 g
[18:1 trans]:43.60 mg
Eicosenoic/Gadoleic [20:1]:87.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.40 g
[18:2 t,~]:~
[18:2 t,t]:43.60 mg
Octadecatrienoic/Linolenic [18:3]:87.20 mg
[18:3 Ω-3 c,c,c]:87.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:87.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:17.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.
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