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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

111 calories in 1 serving (3 oz)

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:111 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% proteins; 30% fats; 3% carbohydrates
Fats:3.66 g (33 calories, 4% by weight)
Carbohydrates:0.88 g (4 calories, 1% by weight)
Proteins:18.73 g (75 calories, 22% by weight)
Alcohol:~
Water:58.29 g (69% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:55.25 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:13 %
Refuse Description:Separable fat 9%, Bone 4%
Food Group:Pork Products
USDA #:10868
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Vitamin A:32 IU
Retinol:10.20 mcg
Retinol Activity Equivalent:10.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.62 mg
Vitamin B-5:612 mcg
Vitamin B-6:391 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:76.67 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:221 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):952.00 mcg
Magnesium (Mg):17 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):25.50 mcg
Sodium (Na):1.17 g
Zinc (Zn):1.95 mg
Cholesterol:55.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.88 g
Dietary Fiber:~
Sugars Total:1.42 g
Fructose:51 mg
Galactose:~
Glucose/Dextrose:1.10 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:18.73 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.50 g
Methionine:0.44 g
Lysine:1.58 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.83 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.63 g
Betaine:4.68 mg
Cystine:0.20 g
Glutamic acid:2.68 g
Glycine:0.98 g
Hydroxyproline:0.12 g
Proline:0.80 g
Serine:0.73 g
Tyrosine:0.60 g
Fats Total:3.66 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:25.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:5.10 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:1.55 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
Related: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
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