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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

544 calories in 1 slice

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:544 calories in 1 slice
Serving Weight:1 slice = 446g ≈ 0.983lb ≈ 15.73oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:69% proteins; 27% fats; 4% carbohydrates
Fats:16.19 g (146 calories, 4% by weight)
Carbohydrates:6.02 g (24 calories, 1% by weight)
Proteins:93.21 g (373 calories, 21% by weight)
Alcohol:~
Water:313.14 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :89.20 mg
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:12 %
Refuse Description:Bone 3%, Connective tissue 1%, Separable fat 8%
Food Group:Pork Products
USDA #:10869
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Vitamin A:169 IU
Retinol:49.06 mcg
Retinol Activity Equivalent:49.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.69 mg
Vitamin B-2:802.80 mcg
Vitamin B-3:22.39 mg
Vitamin B-5:2.63 mg
Vitamin B-6:1.96 mg
Vitamin B-9:8.92 mcg
Food folate:8.92 mcg
Dietary Folate Equivalent:8.92 mcg
Folic acid:~
Vitamin B-12:2.05 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:579.80 mcg
Added α-Tocopherol:~
β-Tocopherol:44.60 mcg
δ-Tocopherol:~
γ-Tocopherol:178.40 mcg
Vitamin K:~
Calcium (Ca):53.52 mg
Copper (Cu):490.60 mcg
Fluoride (F):~
Iron (Fe):4.15 mg
Magnesium (Mg):84.74 mg
Manganese (Mn):89.20 mcg
Phosphorus (P):1.15 g
Potassium (K):1.29 g
Selenium (Se):109.27 mcg
Sodium (Na):5.52 g
Zinc (Zn):10.04 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.02 g
Dietary Fiber:~
Sugars Total:4.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:4.91 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.21 g
Essential amino acids
Phenylalanine:3.70 g
Leucine:7.45 g
Methionine:2.23 g
Lysine:7.85 g
Isoleucine:4.19 g
Valine:4.68 g
Threonine:4.15 g
Tryptophan:0.85 g
Histidine:4.06 g
Arginine:5.93 g
Non-essential amino acids
Alanine:5.49 g
Aspartic acid:8.12 g
Betaine:17.39 mg
Cystine:1.03 g
Glutamic acid:13.34 g
Glycine:4.86 g
Hydroxyproline:0.58 g
Proline:3.97 g
Serine:3.61 g
Tyrosine:2.99 g
Fats Total:16.19 g
Saturated fatty acids:5.40 g
Monounsaturated fatty acids:7.40 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:89.20 mg
Trans-monoenoic:44.60 mg
Trans-polyenoic:44.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.39 g
Heptadecanoic/Margaric [17:0]:35.68 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:22.30 mg
Docosanoic/Behenic [22:0]:40.14 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.87 g
[18:1 cis]:6.82 g
[18:1 trans]:44.60 mg
Eicosenoic/Gadoleic [20:1]:89.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.83 g
[18:2 t,~]:~
[18:2 t,t]:44.60 mg
Octadecatrienoic/Linolenic [18:3]:44.60 mg
[18:3 Ω-3 c,c,c]:44.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:44.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:17.39 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
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