Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

104 calories in 1 serving (3 oz)

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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
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Total Calories:104 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% proteins; 27% fats; 4% carbohydrates
Fats:3.09 g (28 calories, 4% by weight)
Carbohydrates:1.15 g (5 calories, 1% by weight)
Proteins:17.76 g (71 calories, 21% by weight)
Alcohol:~
Water:59.68 g (70% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:12 %
Refuse Description:Bone 3%, Connective tissue 1%, Separable fat 8%
Food Group:Pork Products
USDA #:10869
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Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:374 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:78.29 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):10.20 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):20.83 mcg
Sodium (Na):1.05 g
Zinc (Zn):1.91 mg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.15 g
Dietary Fiber:~
Sugars Total:0.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.94 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.76 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.42 g
Methionine:0.42 g
Lysine:1.50 g
Isoleucine:0.80 g
Valine:0.89 g
Threonine:0.79 g
Tryptophan:0.16 g
Histidine:0.77 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.55 g
Betaine:3.32 mg
Cystine:0.20 g
Glutamic acid:2.54 g
Glycine:0.93 g
Hydroxyproline:0.11 g
Proline:0.76 g
Serine:0.69 g
Tyrosine:0.57 g
Fats Total:3.09 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:17 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:6.80 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:7.65 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:1.30 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.32 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 8oz can of Coca-Cola has about 23mg of caffeine, Pepsi Cola 25mg.
Related: Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
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