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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

101 calories in 1 cup

Calories in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Suggest a better name
101 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.41 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 42% proteins; 5% fats
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:13.68 g (53 calories, 6% by weight)
Proteins:9.74 g (42 calories, 4% by weight)
Alcohol:~
Water:219.83 g (89% by weight)
Fat Composition:70% saturated; 26% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1087
Tags: nonfat milk; skim milk;
Related Foods: Calories in Coconut Milk
Calories in Condensed Milk
Calories in Human Milk
Calories in Milk Shake
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Nonfat Cottage Cheese
Calories in Reduced Fat Milk
Vitamin A:499 IU
Retinol:150.06 mcg
Retinol Activity Equivalent:150.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98.40 mcg
Vitamin B-2:467.40 mcg
Vitamin B-3:246 mcg
Vitamin B-5:910.20 mcg
Vitamin B-6:123 mcg
Vitamin B-9:14.76 mcg
Food folate:14.76 mcg
Dietary Folate Equivalent:14.76 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.71 mg
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.46 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.35 g
Copper (Cu):24.60 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):39.36 mg
Manganese (Mn):4.92 mcg
Phosphorus (P):0.28 g
Potassium (K):0.45 g
Selenium (Se):5.90 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.11 mg
Cholesterol:4.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.74 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.93 g
Methionine:0.22 g
Lysine:0.76 g
Isoleucine:0.59 g
Valine:0.64 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.25 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.74 g
Betaine:~
Cystine:73.80 mg
Glutamic acid:2.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.52 g
Tyrosine:0.47 g
Fats Total:0.62 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:22.14 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.60 mg
Hexanoic/Caproic [6:0]:4.92 mg
Octanoic/Caprylic [8:0]:7.38 mg
Decanoic/Capric [10:0]:12.30 mg
Dodecanoic/Lauric [12:0]:7.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_zl
Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
Related: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
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