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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

101 calories in 1 cup

Calories in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Suggest a better name
101 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.41 calories / gram
2 Weight Watchers points
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Calorie Sources:53% carbohydrates; 42% proteins; 5% fats
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:13.68 g (53 calories, 6% by weight)
Proteins:9.74 g (42 calories, 4% by weight)
Alcohol:~
Water:219.83 g (89% by weight)
Fat Composition:70% saturated; 26% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1087
Tags: nonfat milk; skim milk;
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:499 IU
Retinol:150.06 mcg
Retinol Activity Equivalent:150.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98.40 mcg
Vitamin B-2:467.40 mcg
Vitamin B-3:246 mcg
Vitamin B-5:910.20 mcg
Vitamin B-6:123 mcg
Vitamin B-9:14.76 mcg
Food folate:14.76 mcg
Dietary Folate Equivalent:14.76 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.71 mg
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.46 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.35 g
Copper (Cu):24.60 mcg
Fluoride (F):~
Iron (Fe):147.60 mcg
Magnesium (Mg):39.36 mg
Manganese (Mn):4.92 mcg
Phosphorus (P):0.28 g
Potassium (K):0.45 g
Selenium (Se):5.90 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.11 mg
Cholesterol:4.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.74 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.93 g
Methionine:0.22 g
Lysine:0.76 g
Isoleucine:0.59 g
Valine:0.64 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.25 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.74 g
Betaine:~
Cystine:73.80 mg
Glutamic acid:2.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.52 g
Tyrosine:0.47 g
Fats Total:0.62 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:22.14 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.60 mg
Hexanoic/Caproic [6:0]:4.92 mg
Octanoic/Caprylic [8:0]:7.38 mg
Decanoic/Capric [10:0]:12.30 mg
Dodecanoic/Lauric [12:0]:7.38 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_zl
Did you know?...Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.
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