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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

403 calories in 1 quart

Calories in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Suggest a better name
403 calories in 1 quart
1 quart = 984g ≈ 2.169lb ≈ 34.71oz
0.41 calories / gram
8 Weight Watchers points
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Calorie Sources:53% carbohydrates; 42% proteins; 5% fats
Fats:2.46 g (22 calories, 0% by weight)
Carbohydrates:54.71 g (212 calories, 6% by weight)
Proteins:38.97 g (166 calories, 4% by weight)
Alcohol:~
Water:879.30 g (89% by weight)
Fat Composition:70% saturated; 26% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1087
Tags: nonfat milk; skim milk;
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:1998 IU
Retinol:600.24 mcg
Retinol Activity Equivalent:600.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:393.60 mcg
Vitamin B-2:1.87 mg
Vitamin B-3:984 mcg
Vitamin B-5:3.64 mg
Vitamin B-6:492 mcg
Vitamin B-9:59.04 mcg
Food folate:59.04 mcg
Dietary Folate Equivalent:59.04 mcg
Folic acid:~
Vitamin B-12:4.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.82 mg
Vitamin D:394
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):9.84 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.41 g
Copper (Cu):98.40 mcg
Fluoride (F):~
Iron (Fe):590.40 mcg
Magnesium (Mg):0.16 g
Manganese (Mn):19.68 mcg
Phosphorus (P):1.10 g
Potassium (K):1.79 g
Selenium (Se):23.62 mcg
Sodium (Na):0.58 g
Zinc (Zn):4.43 mg
Cholesterol:19.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.97 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.74 g
Methionine:0.89 g
Lysine:3.05 g
Isoleucine:2.36 g
Valine:2.56 g
Threonine:1.67 g
Tryptophan:0.49 g
Histidine:0.98 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.95 g
Betaine:~
Cystine:0.30 g
Glutamic acid:8.07 g
Glycine:0.79 g
Hydroxyproline:~
Proline:3.74 g
Serine:2.07 g
Tyrosine:1.87 g
Fats Total:2.46 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:88.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:98.40 mg
Hexanoic/Caproic [6:0]:19.68 mg
Octanoic/Caprylic [8:0]:29.52 mg
Decanoic/Capric [10:0]:49.20 mg
Dodecanoic/Lauric [12:0]:29.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.56 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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