Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

170 calories in 1 slice

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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 1 slice
Serving Weight:1 slice = 138g ≈ 0.304lb ≈ 4.87oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:49% proteins; 37% fats; 14% carbohydrates
Fats:6.98 g (63 calories, 5% by weight)
Carbohydrates:6.04 g (24 calories, 4% by weight)
Proteins:20.82 g (83 calories, 15% by weight)
Alcohol:~
Water:98.26 g (71% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :41.40 mg
Dietary Fiber:~
Cholesterol:62.10 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10870
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Vitamin A:61 IU
Retinol:17.94 mcg
Retinol Activity Equivalent:17.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:414 mcg
Vitamin B-2:179.40 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:938.40 mcg
Vitamin B-6:455.40 mcg
Vitamin B-9:4.14 mcg
Food folate:4.14 mcg
Dietary Folate Equivalent:4.14 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:89.15 mg
Vitamin C:~
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.24 mcg
Vitamin D (D2 + D3):1.24 mcg
Vitamin E:165.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:41.40 mcg
Vitamin K:~
Calcium (Ca):11.04 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):23.46 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):0.33 g
Potassium (K):0.38 g
Selenium (Se):44.99 mcg
Sodium (Na):1.92 g
Zinc (Zn):2.26 mg
Cholesterol:62.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.04 g
Dietary Fiber:~
Sugars Total:6.47 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:5.58 g
Lactose:~
Maltose:0.23 g
Sucrose:~
Starch:~
Proteins Total:20.82 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.66 g
Methionine:0.50 g
Lysine:1.75 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.92 g
Tryptophan:0.19 g
Histidine:0.90 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.81 g
Betaine:6.21 mg
Cystine:0.22 g
Glutamic acid:2.98 g
Glycine:1.08 g
Hydroxyproline:0.12 g
Proline:0.88 g
Serine:0.81 g
Tyrosine:0.68 g
Fats Total:6.98 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:41.40 mg
Trans-monoenoic:27.60 mg
Trans-polyenoic:13.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:13.80 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:2.76 mg
Docosanoic/Behenic [22:0]:12.42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:2.68 g
[18:1 trans]:27.60 mg
Eicosenoic/Gadoleic [20:1]:41.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.79 g
[18:2 t,~]:~
[18:2 t,t]:13.80 mg
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:27.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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