Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

170 calories in 1 slice

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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 1 slice
Serving Weight:1 slice = 138g ≈ 0.304lb ≈ 4.87oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:49% proteins; 37% fats; 14% carbohydrates
Fats:6.98 g (63 calories, 5% by weight)
Carbohydrates:6.04 g (24 calories, 4% by weight)
Proteins:20.82 g (83 calories, 15% by weight)
Alcohol:~
Water:98.26 g (71% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :41.40 mg
Dietary Fiber:~
Cholesterol:62.10 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10870
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
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Vitamin A:61 IU
Retinol:17.94 mcg
Retinol Activity Equivalent:17.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:414 mcg
Vitamin B-2:179.40 mcg
Vitamin B-3:5.91 mg
Vitamin B-5:938.40 mcg
Vitamin B-6:455.40 mcg
Vitamin B-9:4.14 mcg
Food folate:4.14 mcg
Dietary Folate Equivalent:4.14 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:89.15 mg
Vitamin C:~
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.24 mcg
Vitamin D (D2 + D3):1.24 mcg
Vitamin E:165.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:41.40 mcg
Vitamin K:~
Calcium (Ca):11.04 mg
Copper (Cu):110.40 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):23.46 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):0.33 g
Potassium (K):0.38 g
Selenium (Se):44.99 mcg
Sodium (Na):1.92 g
Zinc (Zn):2.26 mg
Cholesterol:62.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.04 g
Dietary Fiber:~
Sugars Total:6.47 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:5.58 g
Lactose:~
Maltose:0.23 g
Sucrose:~
Starch:~
Proteins Total:20.82 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.66 g
Methionine:0.50 g
Lysine:1.75 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.92 g
Tryptophan:0.19 g
Histidine:0.90 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.81 g
Betaine:6.21 mg
Cystine:0.22 g
Glutamic acid:2.98 g
Glycine:1.08 g
Hydroxyproline:0.12 g
Proline:0.88 g
Serine:0.81 g
Tyrosine:0.68 g
Fats Total:6.98 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:41.40 mg
Trans-monoenoic:27.60 mg
Trans-polyenoic:13.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.34 g
Heptadecanoic/Margaric [17:0]:13.80 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:2.76 mg
Docosanoic/Behenic [22:0]:12.42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:2.68 g
[18:1 trans]:27.60 mg
Eicosenoic/Gadoleic [20:1]:41.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.79 g
[18:2 t,~]:~
[18:2 t,t]:13.80 mg
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:27.60 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fresh fish freeze well in a milk carton filled with water.
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