Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

123 calories in 100 g

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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:123 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:45% proteins; 40% fats; 15% carbohydrates
Fats:5.46 g (49 calories, 5% by weight)
Carbohydrates:4.49 g (18 calories, 4% by weight)
Proteins:13.88 g (56 calories, 14% by weight)
Alcohol:~
Water:72.11 g (72% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10871
Related Foods: Calories in Dasani
Calories in Ham
Calories in Lean Ground Beef
Calories in Naya
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Whole Milk
Calories in Whole Wheat Bread
Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:640 mcg
Vitamin B-6:260 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:63.40 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):15 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):29.10 mcg
Sodium (Na):1.34 g
Zinc (Zn):1.64 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.49 g
Dietary Fiber:~
Sugars Total:4.61 g
Fructose:0.47 g
Galactose:~
Glucose/Dextrose:3.95 g
Lactose:~
Maltose:0.15 g
Sucrose:40 mg
Starch:~
Proteins Total:13.88 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.11 g
Methionine:0.33 g
Lysine:1.17 g
Isoleucine:0.62 g
Valine:0.70 g
Threonine:0.62 g
Tryptophan:0.13 g
Histidine:0.60 g
Arginine:0.88 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.21 g
Betaine:4.40 mg
Cystine:0.15 g
Glutamic acid:1.98 g
Glycine:0.72 g
Hydroxyproline:90 mg
Proline:0.59 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:5.46 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:40 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:2.25 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.72 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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