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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

116 calories in 100 g

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% proteins; 38% fats; 14% carbohydrates
Fats:4.86 g (44 calories, 5% by weight)
Carbohydrates:4 g (16 calories, 4% by weight)
Proteins:14.07 g (56 calories, 14% by weight)
Alcohol:~
Water:73.05 g (73% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Refuse:3 %
Refuse Description:Separable fat 3%
Food Group:Pork Products
USDA #:10872
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Vitamin A:45 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.87 mg
Vitamin B-5:660 mcg
Vitamin B-6:290 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:64.90 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):780 mcg
Magnesium (Mg):17 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):29.40 mcg
Sodium (Na):1.31 g
Zinc (Zn):1.60 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:~
Sugars Total:4.22 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:3.66 g
Lactose:~
Maltose:0.14 g
Sucrose:~
Starch:~
Proteins Total:14.07 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.12 g
Methionine:0.33 g
Lysine:1.18 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.63 g
Tryptophan:0.13 g
Histidine:0.61 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.22 g
Betaine:3.20 mg
Cystine:0.15 g
Glutamic acid:2 g
Glycine:0.73 g
Hydroxyproline:90 mg
Proline:0.60 g
Serine:0.55 g
Tyrosine:0.45 g
Fats Total:4.86 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:1.86 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.01 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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