Live queries:
Bread - 146 results
Flaxseed - 2 results
Squash - 59 results
Fries - 11 results

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

116 calories in 100 g

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:49% proteins; 38% fats; 14% carbohydrates
Fats:4.86 g (44 calories, 5% by weight)
Carbohydrates:4 g (16 calories, 4% by weight)
Proteins:14.07 g (56 calories, 14% by weight)
Alcohol:~
Water:73.05 g (73% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Refuse:3 %
Refuse Description:Separable fat 3%
Food Group:Pork Products
USDA #:10872
Related Foods: Calories in Aquafina
Calories in Bacon
Calories in Milk
Calories in Poland Spring
Calories in Pork Bratwurst
Calories in Spam
Calories in Water Chestnut
Calories in Whole Wheat Pita
Vitamin A:45 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.87 mg
Vitamin B-5:660 mcg
Vitamin B-6:290 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:64.90 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):780 mcg
Magnesium (Mg):17 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):29.40 mcg
Sodium (Na):1.31 g
Zinc (Zn):1.60 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4 g
Dietary Fiber:~
Sugars Total:4.22 g
Fructose:0.41 g
Galactose:~
Glucose/Dextrose:3.66 g
Lactose:~
Maltose:0.14 g
Sucrose:~
Starch:~
Proteins Total:14.07 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.12 g
Methionine:0.33 g
Lysine:1.18 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.63 g
Tryptophan:0.13 g
Histidine:0.61 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.22 g
Betaine:3.20 mg
Cystine:0.15 g
Glutamic acid:2 g
Glycine:0.73 g
Hydroxyproline:90 mg
Proline:0.60 g
Serine:0.55 g
Tyrosine:0.45 g
Fats Total:4.86 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:1.86 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.01 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4hN
Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
Related: Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular