Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

33 calories in 1 oz

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Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:33 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:49% proteins; 38% fats; 14% carbohydrates
Fats:1.38 g (12 calories, 5% by weight)
Carbohydrates:1.13 g (5 calories, 4% by weight)
Proteins:3.99 g (16 calories, 14% by weight)
Alcohol:~
Water:20.71 g (73% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :8.51 mg
Dietary Fiber:~
Cholesterol:12.19 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 oz
Refuse:3 %
Refuse Description:Separable fat 3%
Food Group:Pork Products
USDA #:10872
Related Foods: Calories in Dannon
Calories in Dasani
Calories in Evian
Calories in Flavored Water
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Egg Roll
Water, tap, municipal
Vitamin A:13 IU
Retinol:3.69 mcg
Retinol Activity Equivalent:3.69 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:187.11 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:18.40 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:39.69 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:~
γ-Tocopherol:11.34 mcg
Vitamin K:~
Calcium (Ca):2.27 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):221.13 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):64.92 mg
Potassium (K):75.98 mg
Selenium (Se):8.33 mcg
Sodium (Na):0.37 g
Zinc (Zn):453.60 mcg
Cholesterol:12.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:1.20 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:1.04 g
Lactose:~
Maltose:39.69 mg
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.32 g
Methionine:93.56 mg
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:36.85 mg
Histidine:0.17 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.35 g
Betaine:907.20 mcg
Cystine:42.53 mg
Glutamic acid:0.57 g
Glycine:0.21 g
Hydroxyproline:25.52 mg
Proline:0.17 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:1.38 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:8.51 mg
Trans-monoenoic:5.67 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:0.53 g
[18:1 trans]:5.67 mg
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.15 g
[18:2 t,~]:~
[18:2 t,t]:2.84 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
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