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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

3662 calories in 1 roast rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3662 calories in 1 roast rump
Serving Weight:1 roast rump = 2,673g ≈ 5.893lb ≈ 94.29oz
Caloric Density:1.37 calories / gram
Weight Watchers Counter:83 Weight Watchers points
 
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Calorie Sources:71% proteins; 28% fats; 1% carbohydrates
Fats:113.60 g (1022 calories, 4% by weight)
Carbohydrates:11.49 g (46 calories, 0% by weight)
Proteins:645.26 g (2581 calories, 24% by weight)
Alcohol:~
Water:1814.97 g (68% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :0.80 g
Dietary Fiber:~
Cholesterol:1.92 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone 14%, Separable fat 9%
Food Group:Pork Products
USDA #:10873
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Vitamin A:989 IU
Retinol:294.03 mcg
Retinol Activity Equivalent:294.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.82 mg
Vitamin B-2:6.15 mg
Vitamin B-3:0.20 g
Vitamin B-5:12.83 mg
Vitamin B-6:10.16 mg
Vitamin B-9:26.73 mcg
Food folate:26.73 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:~
Vitamin B-12:16.31 mcg
Added Vitamin B-12:~
Choline:2.96 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.07 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):2.41 mg
Fluoride (F):~
Iron (Fe):27.80 mg
Magnesium (Mg):0.59 g
Manganese (Mn):534.60 mcg
Phosphorus (P):7.24 g
Potassium (K):13.66 g
Selenium (Se):1.33 mg
Sodium (Na):23.01 g
Zinc (Zn):66.83 mg
Cholesterol:1.92 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.49 g
Dietary Fiber:~
Sugars Total:12.83 g
Fructose:4.54 g
Galactose:~
Glucose/Dextrose:6.42 g
Lactose:~
Maltose:~
Sucrose:1.87 g
Starch:~
Proteins Total:645.26 g
Essential amino acids
Phenylalanine:25.66 g
Leucine:51.59 g
Methionine:15.24 g
Lysine:54.26 g
Isoleucine:29.14 g
Valine:32.61 g
Threonine:28.87 g
Tryptophan:5.88 g
Histidine:28.07 g
Arginine:41.16 g
Non-essential amino acids
Alanine:37.96 g
Aspartic acid:56.13 g
Betaine:80.19 mg
Cystine:7.22 g
Glutamic acid:92.22 g
Glycine:33.68 g
Hydroxyproline:4 g
Proline:27.53 g
Serine:25.13 g
Tyrosine:20.85 g
Fats Total:113.60 g
Saturated fatty acids:37.69 g
Monounsaturated fatty acids:53.19 g
Polyunsaturated fatty acids:18.98 g
Trans fatty acids:0.80 g
Trans-monoenoic:0.53 g
Trans-polyenoic:0.27 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.32 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:10.96 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:0.27 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49.18 g
[18:1 cis]:48.65 g
[18:1 trans]:0.53 g
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.50 g
[18:2 CLAs]:0.27 g
[18:2 i]:~
[18:2 Ω-6 c,c]:14.70 g
[18:2 t,~]:~
[18:2 t,t]:0.27 g
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:0.53 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:87.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:83 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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