Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

3662 calories in 1 roast rump

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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3662 calories in 1 roast rump
Serving Weight:1 roast rump = 2,673g ≈ 5.893lb ≈ 94.29oz
Caloric Density:1.37 calories / gram
Weight Watchers Counter:83 Weight Watchers points
 
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Calorie Sources:71% proteins; 28% fats; 1% carbohydrates
Fats:113.60 g (1022 calories, 4% by weight)
Carbohydrates:11.49 g (46 calories, 0% by weight)
Proteins:645.26 g (2581 calories, 24% by weight)
Alcohol:~
Water:1814.97 g (68% by weight)
Fat Composition:48% monounsaturated; 34% saturated; 17% polyunsaturated
Trans Fat :0.80 g
Dietary Fiber:~
Cholesterol:1.92 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone 14%, Separable fat 9%
Food Group:Pork Products
USDA #:10873
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Vitamin A:989 IU
Retinol:294.03 mcg
Retinol Activity Equivalent:294.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.82 mg
Vitamin B-2:6.15 mg
Vitamin B-3:0.20 g
Vitamin B-5:12.83 mg
Vitamin B-6:10.16 mg
Vitamin B-9:26.73 mcg
Food folate:26.73 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:~
Vitamin B-12:16.31 mcg
Added Vitamin B-12:~
Choline:2.96 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.07 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):2.41 mg
Fluoride (F):~
Iron (Fe):27.80 mg
Magnesium (Mg):0.59 g
Manganese (Mn):534.60 mcg
Phosphorus (P):7.24 g
Potassium (K):13.66 g
Selenium (Se):1.33 mg
Sodium (Na):23.01 g
Zinc (Zn):66.83 mg
Cholesterol:1.92 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.49 g
Dietary Fiber:~
Sugars Total:12.83 g
Fructose:4.54 g
Galactose:~
Glucose/Dextrose:6.42 g
Lactose:~
Maltose:~
Sucrose:1.87 g
Starch:~
Proteins Total:645.26 g
Essential amino acids
Phenylalanine:25.66 g
Leucine:51.59 g
Methionine:15.24 g
Lysine:54.26 g
Isoleucine:29.14 g
Valine:32.61 g
Threonine:28.87 g
Tryptophan:5.88 g
Histidine:28.07 g
Arginine:41.16 g
Non-essential amino acids
Alanine:37.96 g
Aspartic acid:56.13 g
Betaine:80.19 mg
Cystine:7.22 g
Glutamic acid:92.22 g
Glycine:33.68 g
Hydroxyproline:4 g
Proline:27.53 g
Serine:25.13 g
Tyrosine:20.85 g
Fats Total:113.60 g
Saturated fatty acids:37.69 g
Monounsaturated fatty acids:53.19 g
Polyunsaturated fatty acids:18.98 g
Trans fatty acids:0.80 g
Trans-monoenoic:0.53 g
Trans-polyenoic:0.27 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.32 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:10.96 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:0.27 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49.18 g
[18:1 cis]:48.65 g
[18:1 trans]:0.53 g
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.50 g
[18:2 CLAs]:0.27 g
[18:2 i]:~
[18:2 Ω-6 c,c]:14.70 g
[18:2 t,~]:~
[18:2 t,t]:0.27 g
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:0.53 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:87.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:83 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
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