Live queries:
Cake - 82 results
Blueberries, Raw - 2 results

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:4597 calories in 1 roast shank
Serving Weight:1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:105 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:157.55 g (1418 calories, 5% by weight)
Carbohydrates:0.32 g (1 calorie, 0% by weight)
Proteins:790.91 g (3164 calories, 25% by weight)
Water:2123.27 g (67% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :0.95 g
Dietary Fiber:~
Cholesterol:2.35 g
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10874
Related Foods: Calories in Acerola Juice
Calories in Carrot Juice
Calories in Cured Beef
Calories in Lemon Juice
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Papaya Nectar
Calories in Pork Bologna
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:1173 IU
Retinol:348.70 mcg
Retinol Activity Equivalent:348.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.19 mg
Vitamin B-2:6.02 mg
Vitamin B-3:0.25 g
Vitamin B-5:17.43 mg
Vitamin B-6:12.05 mg
Vitamin B-9:95.10 mcg
Food folate:95.10 mcg
Dietary Folate Equivalent:95.10 mcg
Folic acid:~
Vitamin B-12:21.87 mcg
Added Vitamin B-12:~
Choline:3.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.19 mg
Added α-Tocopherol:~
γ-Tocopherol:1.27 mg
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):5.39 mg
Fluoride (F):~
Iron (Fe):38.04 mg
Magnesium (Mg):0.67 g
Manganese (Mn):634 mcg
Phosphorus (P):8.08 g
Potassium (K):14.52 g
Selenium (Se):1.54 mg
Sodium (Na):25.99 g
Zinc (Zn):97 mg
Cholesterol:2.35 g
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:10.78 g
Fructose:5.07 g
Glucose/Dextrose:4.12 g
Sucrose:1.59 g
Proteins Total:790.91 g
Essential amino acids
Phenylalanine:31.38 g
Leucine:63.08 g
Methionine:18.70 g
Lysine:66.57 g
Isoleucine:35.50 g
Valine:39.94 g
Threonine:35.19 g
Tryptophan:7.29 g
Histidine:34.24 g
Arginine:50.40 g
Non-essential amino acids
Alanine:46.60 g
Aspartic acid:68.79 g
Betaine:91.93 mg
Cystine:8.88 g
Glutamic acid:113.17 g
Glycine:41.21 g
Hydroxyproline:5.07 g
Proline:33.92 g
Serine:30.75 g
Tyrosine:25.68 g
Fats Total:157.55 g
Saturated fatty acids:49.45 g
Monounsaturated fatty acids:75.45 g
Polyunsaturated fatty acids:19.02 g
Trans fatty acids:0.95 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.32 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.02 g
Heptadecanoic/Margaric [17:0]:0.32 g
Octadecanoic/Stearic [18:0]:14.90 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.37 g
[18:1 cis]:69.42 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:0.95 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.85 g
[18:2 CLAs]:0.29 g
[18:2 i]:~
[18:2 Ω-6 c,c]:14.90 g
[18:2 t,~]:~
[18:2 t,t]:0.32 g
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.32 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:97.95 g
Product Type:Pork
Weight Watchers Points:105 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular