Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:4597 calories in 1 roast shank
Serving Weight:1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:105 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:157.55 g (1418 calories, 5% by weight)
Carbohydrates:0.32 g (1 calorie, 0% by weight)
Proteins:790.91 g (3164 calories, 25% by weight)
Alcohol:~
Water:2123.27 g (67% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :0.95 g
Dietary Fiber:~
Cholesterol:2.35 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10874
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Vitamin A:1173 IU
Retinol:348.70 mcg
Retinol Activity Equivalent:348.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.19 mg
Vitamin B-2:6.02 mg
Vitamin B-3:0.25 g
Vitamin B-5:17.43 mg
Vitamin B-6:12.05 mg
Vitamin B-9:95.10 mcg
Food folate:95.10 mcg
Dietary Folate Equivalent:95.10 mcg
Folic acid:~
Vitamin B-12:21.87 mcg
Added Vitamin B-12:~
Choline:3.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.27 mg
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):5.39 mg
Fluoride (F):~
Iron (Fe):38.04 mg
Magnesium (Mg):0.67 g
Manganese (Mn):634 mcg
Phosphorus (P):8.08 g
Potassium (K):14.52 g
Selenium (Se):1.54 mg
Sodium (Na):25.99 g
Zinc (Zn):97 mg
Cholesterol:2.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:10.78 g
Fructose:5.07 g
Galactose:~
Glucose/Dextrose:4.12 g
Lactose:~
Maltose:~
Sucrose:1.59 g
Starch:~
Proteins Total:790.91 g
Essential amino acids
Phenylalanine:31.38 g
Leucine:63.08 g
Methionine:18.70 g
Lysine:66.57 g
Isoleucine:35.50 g
Valine:39.94 g
Threonine:35.19 g
Tryptophan:7.29 g
Histidine:34.24 g
Arginine:50.40 g
Non-essential amino acids
Alanine:46.60 g
Aspartic acid:68.79 g
Betaine:91.93 mg
Cystine:8.88 g
Glutamic acid:113.17 g
Glycine:41.21 g
Hydroxyproline:5.07 g
Proline:33.92 g
Serine:30.75 g
Tyrosine:25.68 g
Fats Total:157.55 g
Saturated fatty acids:49.45 g
Monounsaturated fatty acids:75.45 g
Polyunsaturated fatty acids:19.02 g
Trans fatty acids:0.95 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.32 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.02 g
Heptadecanoic/Margaric [17:0]:0.32 g
Octadecanoic/Stearic [18:0]:14.90 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.37 g
[18:1 cis]:69.42 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:0.95 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.85 g
[18:2 CLAs]:0.29 g
[18:2 i]:~
[18:2 Ω-6 c,c]:14.90 g
[18:2 t,~]:~
[18:2 t,t]:0.32 g
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.32 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:97.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:105 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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