Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:4597 calories in 1 roast shank
Serving Weight:1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:105 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:157.55 g (1418 calories, 5% by weight)
Carbohydrates:0.32 g (1 calorie, 0% by weight)
Proteins:790.91 g (3164 calories, 25% by weight)
Alcohol:~
Water:2123.27 g (67% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :0.95 g
Dietary Fiber:~
Cholesterol:2.35 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10874
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Vitamin A:1173 IU
Retinol:348.70 mcg
Retinol Activity Equivalent:348.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.19 mg
Vitamin B-2:6.02 mg
Vitamin B-3:0.25 g
Vitamin B-5:17.43 mg
Vitamin B-6:12.05 mg
Vitamin B-9:95.10 mcg
Food folate:95.10 mcg
Dietary Folate Equivalent:95.10 mcg
Folic acid:~
Vitamin B-12:21.87 mcg
Added Vitamin B-12:~
Choline:3.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.27 mg
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):5.39 mg
Fluoride (F):~
Iron (Fe):38.04 mg
Magnesium (Mg):0.67 g
Manganese (Mn):634 mcg
Phosphorus (P):8.08 g
Potassium (K):14.52 g
Selenium (Se):1.54 mg
Sodium (Na):25.99 g
Zinc (Zn):97 mg
Cholesterol:2.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:10.78 g
Fructose:5.07 g
Galactose:~
Glucose/Dextrose:4.12 g
Lactose:~
Maltose:~
Sucrose:1.59 g
Starch:~
Proteins Total:790.91 g
Essential amino acids
Phenylalanine:31.38 g
Leucine:63.08 g
Methionine:18.70 g
Lysine:66.57 g
Isoleucine:35.50 g
Valine:39.94 g
Threonine:35.19 g
Tryptophan:7.29 g
Histidine:34.24 g
Arginine:50.40 g
Non-essential amino acids
Alanine:46.60 g
Aspartic acid:68.79 g
Betaine:91.93 mg
Cystine:8.88 g
Glutamic acid:113.17 g
Glycine:41.21 g
Hydroxyproline:5.07 g
Proline:33.92 g
Serine:30.75 g
Tyrosine:25.68 g
Fats Total:157.55 g
Saturated fatty acids:49.45 g
Monounsaturated fatty acids:75.45 g
Polyunsaturated fatty acids:19.02 g
Trans fatty acids:0.95 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.32 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.02 g
Heptadecanoic/Margaric [17:0]:0.32 g
Octadecanoic/Stearic [18:0]:14.90 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70.37 g
[18:1 cis]:69.42 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:0.95 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.85 g
[18:2 CLAs]:0.29 g
[18:2 i]:~
[18:2 Ω-6 c,c]:14.90 g
[18:2 t,~]:~
[18:2 t,t]:0.32 g
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.32 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.90 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:97.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:105 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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