Calorie Counter : Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Weight Loss Rating:	3 1
Total Calories:	4597 calories in 1 roast shank
Serving Weight:	1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:	1.45 calories / gram
Weight Watchers Counter:	105 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	157.55 g (1418 calories, 5% by weight)
Carbohydrates:	0.32 g (1 calorie, 0% by weight)
Proteins:	790.91 g (3164 calories, 25% by weight)
Alcohol:	~
Water:	2123.27 g (67% by weight)

Fat Composition:	52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :	0.95 g
Dietary Fiber:	~
Cholesterol:	2.35 g
Caffeine:	~

Serving Sizes:	100 g 1 roast shank 1 serving (3 oz)

Refuse:	26 %
Refuse Description:	Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:	Pork Products
USDA #:	10874

Related Foods:	Calories in Grape Juice Calories in Lean Ground Beef Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Calories in Peach Nectar Calories in Pork Bratwurst Calories in Pork Tongue Calories in Tangerine Juice Calories in Yellow Passion Fruit Juice

Vitamin A:	1173 IU
Retinol:	348.70 mcg
Retinol Activity Equivalent:	348.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	9.19 mg
Vitamin B-2:	6.02 mg
Vitamin B-3:	0.25 g
Vitamin B-5:	17.43 mg
Vitamin B-6:	12.05 mg
Vitamin B-9:	95.10 mcg
Food folate:	95.10 mcg
Dietary Folate Equivalent:	95.10 mcg
Folic acid:	~
Vitamin B-12:	21.87 mcg
Added Vitamin B-12:	~
Choline:	3.31 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	9.19 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	1.27 mg

Vitamin K:	~

Calcium (Ca):	0.22 g
Copper (Cu):	5.39 mg
Fluoride (F):	~
Iron (Fe):	38.04 mg
Magnesium (Mg):	0.67 g
Manganese (Mn):	634 mcg
Phosphorus (P):	8.08 g
Potassium (K):	14.52 g
Selenium (Se):	1.54 mg
Sodium (Na):	25.99 g
Zinc (Zn):	97 mg

Cholesterol:	2.35 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.32 g

Dietary Fiber:	~

Sugars Total:	10.78 g
Fructose:	5.07 g
Galactose:	~
Glucose/Dextrose:	4.12 g
Lactose:	~
Maltose:	~
Sucrose:	1.59 g

Starch:	~

Essential amino acids
Proteins Total:	790.91 g

Phenylalanine:	31.38 g
Leucine:	63.08 g
Methionine:	18.70 g
Lysine:	66.57 g
Isoleucine:	35.50 g
Valine:	39.94 g
Threonine:	35.19 g
Tryptophan:	7.29 g
Histidine:	34.24 g
Arginine:	50.40 g

Non-essential amino acids
Alanine:	46.60 g
Aspartic acid:	68.79 g
Betaine:	91.93 mg
Cystine:	8.88 g
Glutamic acid:	113.17 g
Glycine:	41.21 g
Hydroxyproline:	5.07 g
Proline:	33.92 g
Serine:	30.75 g
Tyrosine:	25.68 g

Saturated fatty acids
Fats Total:	157.55 g

Saturated fatty acids:	49.45 g
Monounsaturated fatty acids:	75.45 g
Polyunsaturated fatty acids:	19.02 g

Trans fatty acids:	0.95 g
Trans-monoenoic:	0.63 g
Trans-polyenoic:	0.32 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.59 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	32.02 g
Heptadecanoic/Margaric [17:0]:	0.32 g
Octadecanoic/Stearic [18:0]:	14.90 g
Eicosanoic/Arachidic [20:0]:	0.22 g
Docosanoic/Behenic [22:0]:	0.32 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.80 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70.37 g
[18:1 cis]:	69.42 g
[18:1 trans]:	0.63 g
Eicosenoic/Gadoleic [20:1]:	0.95 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	15.85 g
[18:2 CLAs]:	0.29 g
[18:2 i]:	~
[18:2 Ω-6 c,c]:	14.90 g
[18:2 t,~]:	~
[18:2 t,t]:	0.32 g
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	0.32 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.32 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.90 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	97.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	105 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Products "labeled 100% organic" must contain only organically produced ingredients - no exceptions.

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank