Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted  |
Weight Loss Rating: | 1 |
Total Calories: | 4597 calories in 1 roast shank |
Serving Weight: | 1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz |
Caloric Density: | 1.45 calories / gram |
Weight Watchers Counter: | 105 Weight Watchers points |
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Calorie Sources: | 69% proteins; 31% fats |
Fats: | 157.55 g (1418 calories, 5% by weight) |
Carbohydrates: | 0.32 g (1 calorie, 0% by weight) |
Proteins: | 790.91 g (3164 calories, 25% by weight) |
Alcohol: | ~ |
Water: | 2123.27 g (67% by weight) |
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Fat Composition: | 52% monounsaturated; 34% saturated; 13% polyunsaturated |
Trans Fat : | 0.95 g |
Dietary Fiber: | ~ |
Cholesterol: | 2.35 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 roast shank
1 serving (3 oz)
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Refuse: | 26 % |
Refuse Description: | Bone 12%, Connective tissue 3%, Separable fat 11% |
Food Group: | Pork Products |
USDA #: | 10874 |
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Vitamin A: | 1173 IU |
Retinol: | 348.70 mcg |
Retinol Activity Equivalent: | 348.70 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 9.19 mg |
Vitamin B-2: | 6.02 mg |
Vitamin B-3: | 0.25 g |
Vitamin B-5: | 17.43 mg |
Vitamin B-6: | 12.05 mg |
Vitamin B-9: | 95.10 mcg |
Food folate: | 95.10 mcg |
Dietary Folate Equivalent: | 95.10 mcg |
Folic acid: | ~ |
Vitamin B-12: | 21.87 mcg |
Added Vitamin B-12: | ~ |
Choline: | 3.31 g |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 9.19 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 1.27 mg |
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Vitamin K: | ~ |
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Calcium (Ca): | 0.22 g |
Copper (Cu): | 5.39 mg |
Fluoride (F): | ~ |
Iron (Fe): | 38.04 mg |
Magnesium (Mg): | 0.67 g |
Manganese (Mn): | 634 mcg |
Phosphorus (P): | 8.08 g |
Potassium (K): | 14.52 g |
Selenium (Se): | 1.54 mg |
Sodium (Na): | 25.99 g |
Zinc (Zn): | 97 mg |
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Cholesterol: | 2.35 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.32 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 10.78 g |
Fructose: | 5.07 g |
Galactose: | ~ |
Glucose/Dextrose: | 4.12 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 1.59 g |
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Starch: | ~ |
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Proteins Total: | 790.91 g |
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Phenylalanine: | 31.38 g |
Leucine: | 63.08 g |
Methionine: | 18.70 g |
Lysine: | 66.57 g |
Isoleucine: | 35.50 g |
Valine: | 39.94 g |
Threonine: | 35.19 g |
Tryptophan: | 7.29 g |
Histidine: | 34.24 g |
Arginine: | 50.40 g |
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Alanine: | 46.60 g |
Aspartic acid: | 68.79 g |
Betaine: | 91.93 mg |
Cystine: | 8.88 g |
Glutamic acid: | 113.17 g |
Glycine: | 41.21 g |
Hydroxyproline: | 5.07 g |
Proline: | 33.92 g |
Serine: | 30.75 g |
Tyrosine: | 25.68 g |
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Fats Total: | 157.55 g |
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Saturated fatty acids: | 49.45 g |
Monounsaturated fatty acids: | 75.45 g |
Polyunsaturated fatty acids: | 19.02 g |
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Trans fatty acids: | 0.95 g |
Trans-monoenoic: | 0.63 g |
Trans-polyenoic: | 0.32 g |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.59 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 32.02 g |
Heptadecanoic/Margaric [17:0]: | 0.32 g |
Octadecanoic/Stearic [18:0]: | 14.90 g |
Eicosanoic/Arachidic [20:0]: | 0.22 g |
Docosanoic/Behenic [22:0]: | 0.32 g |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 3.80 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 70.37 g |
[18:1 cis]: | 69.42 g |
[18:1 trans]: | 0.63 g |
Eicosenoic/Gadoleic [20:1]: | 0.95 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 15.85 g |
[18:2 CLAs]: | 0.29 g |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 14.90 g |
[18:2 t,~]: | ~ |
[18:2 t,t]: | 0.32 g |
Octadecatrienoic/Linolenic [18:3]: | 0.32 g |
[18:3 Ω-3 c,c,c]: | 0.32 g |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 0.32 g |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 1.90 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 97.95 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Pork |
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Weight Watchers Points: | 105 point(s) |
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Atkins Diet (Induction) Rating: | 6 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 3 / 10 |
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Shorter URL for this page: | http://calobonga.com/_4y0 |
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Did you know?... | The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle. |
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Related: |
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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