Calorie Counter : Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Weight Loss Rating:	3 1
Total Calories:	4597 calories in 1 roast shank
Serving Weight:	1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:	1.45 calories / gram
Weight Watchers Counter:	105 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	157.55 g (1418 calories, 5% by weight)
Carbohydrates:	0.32 g (1 calorie, 0% by weight)
Proteins:	790.91 g (3164 calories, 25% by weight)
Alcohol:	~
Water:	2123.27 g (67% by weight)

Fat Composition:	52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :	0.95 g
Dietary Fiber:	~
Cholesterol:	2.35 g
Caffeine:	~

Serving Sizes:	100 g 1 roast shank 1 serving (3 oz)

Refuse:	26 %
Refuse Description:	Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:	Pork Products
USDA #:	10874

Related Foods:	Calories in Ground Pork Calories in Ham And Cheese Sandwich Calories in Lemon Juice Calories in Passion Fruit Juice Calories in Pork And Beef Salami Calories in Pork Chop Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Calories in Spam

Vitamin A:	1173 IU
Retinol:	348.70 mcg
Retinol Activity Equivalent:	348.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	9.19 mg
Vitamin B-2:	6.02 mg
Vitamin B-3:	0.25 g
Vitamin B-5:	17.43 mg
Vitamin B-6:	12.05 mg
Vitamin B-9:	95.10 mcg
Food folate:	95.10 mcg
Dietary Folate Equivalent:	95.10 mcg
Folic acid:	~
Vitamin B-12:	21.87 mcg
Added Vitamin B-12:	~
Choline:	3.31 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	9.19 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	1.27 mg

Vitamin K:	~

Calcium (Ca):	0.22 g
Copper (Cu):	5.39 mg
Fluoride (F):	~
Iron (Fe):	38.04 mg
Magnesium (Mg):	0.67 g
Manganese (Mn):	634 mcg
Phosphorus (P):	8.08 g
Potassium (K):	14.52 g
Selenium (Se):	1.54 mg
Sodium (Na):	25.99 g
Zinc (Zn):	97 mg

Cholesterol:	2.35 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.32 g

Dietary Fiber:	~

Sugars Total:	10.78 g
Fructose:	5.07 g
Galactose:	~
Glucose/Dextrose:	4.12 g
Lactose:	~
Maltose:	~
Sucrose:	1.59 g

Starch:	~

Essential amino acids
Proteins Total:	790.91 g

Phenylalanine:	31.38 g
Leucine:	63.08 g
Methionine:	18.70 g
Lysine:	66.57 g
Isoleucine:	35.50 g
Valine:	39.94 g
Threonine:	35.19 g
Tryptophan:	7.29 g
Histidine:	34.24 g
Arginine:	50.40 g

Non-essential amino acids
Alanine:	46.60 g
Aspartic acid:	68.79 g
Betaine:	91.93 mg
Cystine:	8.88 g
Glutamic acid:	113.17 g
Glycine:	41.21 g
Hydroxyproline:	5.07 g
Proline:	33.92 g
Serine:	30.75 g
Tyrosine:	25.68 g

Saturated fatty acids
Fats Total:	157.55 g

Saturated fatty acids:	49.45 g
Monounsaturated fatty acids:	75.45 g
Polyunsaturated fatty acids:	19.02 g

Trans fatty acids:	0.95 g
Trans-monoenoic:	0.63 g
Trans-polyenoic:	0.32 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.59 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	32.02 g
Heptadecanoic/Margaric [17:0]:	0.32 g
Octadecanoic/Stearic [18:0]:	14.90 g
Eicosanoic/Arachidic [20:0]:	0.22 g
Docosanoic/Behenic [22:0]:	0.32 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.80 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70.37 g
[18:1 cis]:	69.42 g
[18:1 trans]:	0.63 g
Eicosenoic/Gadoleic [20:1]:	0.95 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	15.85 g
[18:2 CLAs]:	0.29 g
[18:2 i]:	~
[18:2 Ω-6 c,c]:	14.90 g
[18:2 t,~]:	~
[18:2 t,t]:	0.32 g
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	0.32 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.32 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.90 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	97.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	105 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank