Calorie Counter : Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted ★ Calories Counter

Calorie Counter » Foods » Pork Products » Calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 4597 calories in 1 roast shank Search for foods...	Live queries: Date - 8 results Calories in Nectarine - 1 result Brown Rice - 20 results Pinon - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Weight Loss Rating:	3 1
Total Calories:	4597 calories in 1 roast shank
Serving Weight:	1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:	1.45 calories / gram
Weight Watchers Counter:	105 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	157.55 g (1418 calories, 5% by weight)
Carbohydrates:	0.32 g (1 calorie, 0% by weight)
Proteins:	790.91 g (3164 calories, 25% by weight)
Alcohol:	~
Water:	2123.27 g (67% by weight)

Fat Composition:	52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :	0.95 g
Dietary Fiber:	~
Cholesterol:	2.35 g
Caffeine:	~

Serving Sizes:	100 g 1 roast shank 1 serving (3 oz)

Refuse:	26 %
Refuse Description:	Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:	Pork Products
USDA #:	10874

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Vitamin A:	1173 IU
Retinol:	348.70 mcg
Retinol Activity Equivalent:	348.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	9.19 mg
Vitamin B-2:	6.02 mg
Vitamin B-3:	0.25 g
Vitamin B-5:	17.43 mg
Vitamin B-6:	12.05 mg
Vitamin B-9:	95.10 mcg
Food folate:	95.10 mcg
Dietary Folate Equivalent:	95.10 mcg
Folic acid:	~
Vitamin B-12:	21.87 mcg
Added Vitamin B-12:	~
Choline:	3.31 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	9.19 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	1.27 mg

Vitamin K:	~

Calcium (Ca):	0.22 g
Copper (Cu):	5.39 mg
Fluoride (F):	~
Iron (Fe):	38.04 mg
Magnesium (Mg):	0.67 g
Manganese (Mn):	634 mcg
Phosphorus (P):	8.08 g
Potassium (K):	14.52 g
Selenium (Se):	1.54 mg
Sodium (Na):	25.99 g
Zinc (Zn):	97 mg

Cholesterol:	2.35 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.32 g

Dietary Fiber:	~

Sugars Total:	10.78 g
Fructose:	5.07 g
Galactose:	~
Glucose/Dextrose:	4.12 g
Lactose:	~
Maltose:	~
Sucrose:	1.59 g

Starch:	~

Essential amino acids
Proteins Total:	790.91 g

Phenylalanine:	31.38 g
Leucine:	63.08 g
Methionine:	18.70 g
Lysine:	66.57 g
Isoleucine:	35.50 g
Valine:	39.94 g
Threonine:	35.19 g
Tryptophan:	7.29 g
Histidine:	34.24 g
Arginine:	50.40 g

Non-essential amino acids
Alanine:	46.60 g
Aspartic acid:	68.79 g
Betaine:	91.93 mg
Cystine:	8.88 g
Glutamic acid:	113.17 g
Glycine:	41.21 g
Hydroxyproline:	5.07 g
Proline:	33.92 g
Serine:	30.75 g
Tyrosine:	25.68 g

Saturated fatty acids
Fats Total:	157.55 g

Saturated fatty acids:	49.45 g
Monounsaturated fatty acids:	75.45 g
Polyunsaturated fatty acids:	19.02 g

Trans fatty acids:	0.95 g
Trans-monoenoic:	0.63 g
Trans-polyenoic:	0.32 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.59 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	32.02 g
Heptadecanoic/Margaric [17:0]:	0.32 g
Octadecanoic/Stearic [18:0]:	14.90 g
Eicosanoic/Arachidic [20:0]:	0.22 g
Docosanoic/Behenic [22:0]:	0.32 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.80 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70.37 g
[18:1 cis]:	69.42 g
[18:1 trans]:	0.63 g
Eicosenoic/Gadoleic [20:1]:	0.95 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	15.85 g
[18:2 CLAs]:	0.29 g
[18:2 i]:	~
[18:2 Ω-6 c,c]:	14.90 g
[18:2 t,~]:	~
[18:2 t,t]:	0.32 g
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	0.32 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.32 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.90 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	97.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	105 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank