Calorie Counter : Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Weight Loss Rating:	3 1
Total Calories:	4597 calories in 1 roast shank
Serving Weight:	1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:	1.45 calories / gram
Weight Watchers Counter:	105 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	157.55 g (1418 calories, 5% by weight)
Carbohydrates:	0.32 g (1 calorie, 0% by weight)
Proteins:	790.91 g (3164 calories, 25% by weight)
Alcohol:	~
Water:	2123.27 g (67% by weight)

Fat Composition:	52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :	0.95 g
Dietary Fiber:	~
Cholesterol:	2.35 g
Caffeine:	~

Serving Sizes:	100 g 1 roast shank 1 serving (3 oz)

Refuse:	26 %
Refuse Description:	Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:	Pork Products
USDA #:	10874

Related Foods:	Calories in Apple Juice Calories in Carrot Juice Calories in Cranberry Juice Calories in Lean Ground Pork Calories in Mango Nectar Calories in Pork Egg Roll Calories in Pork Ribs Calories in Sliced Ham

Vitamin A:	1173 IU
Retinol:	348.70 mcg
Retinol Activity Equivalent:	348.70 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	9.19 mg
Vitamin B-2:	6.02 mg
Vitamin B-3:	0.25 g
Vitamin B-5:	17.43 mg
Vitamin B-6:	12.05 mg
Vitamin B-9:	95.10 mcg
Food folate:	95.10 mcg
Dietary Folate Equivalent:	95.10 mcg
Folic acid:	~
Vitamin B-12:	21.87 mcg
Added Vitamin B-12:	~
Choline:	3.31 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	9.19 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	1.27 mg

Vitamin K:	~

Calcium (Ca):	0.22 g
Copper (Cu):	5.39 mg
Fluoride (F):	~
Iron (Fe):	38.04 mg
Magnesium (Mg):	0.67 g
Manganese (Mn):	634 mcg
Phosphorus (P):	8.08 g
Potassium (K):	14.52 g
Selenium (Se):	1.54 mg
Sodium (Na):	25.99 g
Zinc (Zn):	97 mg

Cholesterol:	2.35 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.32 g

Dietary Fiber:	~

Sugars Total:	10.78 g
Fructose:	5.07 g
Galactose:	~
Glucose/Dextrose:	4.12 g
Lactose:	~
Maltose:	~
Sucrose:	1.59 g

Starch:	~

Essential amino acids
Proteins Total:	790.91 g

Phenylalanine:	31.38 g
Leucine:	63.08 g
Methionine:	18.70 g
Lysine:	66.57 g
Isoleucine:	35.50 g
Valine:	39.94 g
Threonine:	35.19 g
Tryptophan:	7.29 g
Histidine:	34.24 g
Arginine:	50.40 g

Non-essential amino acids
Alanine:	46.60 g
Aspartic acid:	68.79 g
Betaine:	91.93 mg
Cystine:	8.88 g
Glutamic acid:	113.17 g
Glycine:	41.21 g
Hydroxyproline:	5.07 g
Proline:	33.92 g
Serine:	30.75 g
Tyrosine:	25.68 g

Saturated fatty acids
Fats Total:	157.55 g

Saturated fatty acids:	49.45 g
Monounsaturated fatty acids:	75.45 g
Polyunsaturated fatty acids:	19.02 g

Trans fatty acids:	0.95 g
Trans-monoenoic:	0.63 g
Trans-polyenoic:	0.32 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.59 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	32.02 g
Heptadecanoic/Margaric [17:0]:	0.32 g
Octadecanoic/Stearic [18:0]:	14.90 g
Eicosanoic/Arachidic [20:0]:	0.22 g
Docosanoic/Behenic [22:0]:	0.32 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	3.80 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	70.37 g
[18:1 cis]:	69.42 g
[18:1 trans]:	0.63 g
Eicosenoic/Gadoleic [20:1]:	0.95 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	15.85 g
[18:2 CLAs]:	0.29 g
[18:2 i]:	~
[18:2 Ω-6 c,c]:	14.90 g
[18:2 t,~]:	~
[18:2 t,t]:	0.32 g
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	0.32 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.32 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.90 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	97.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	105 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.

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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

4597 calories in 1 roast shank