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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

123 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:123 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:4.22 g (38 calories, 5% by weight)
Carbohydrates:8.50 mg
Proteins:21.21 g (85 calories, 25% by weight)
Alcohol:~
Water:56.93 g (67% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10874
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Vitamin A:31 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:246.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:6.62 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:88.65 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):41.40 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.60 mg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.50 mg
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:42.50 mg
Starch:~
Proteins Total:21.21 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.69 g
Methionine:0.50 g
Lysine:1.78 g
Isoleucine:0.95 g
Valine:1.07 g
Threonine:0.94 g
Tryptophan:0.20 g
Histidine:0.92 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.84 g
Betaine:2.47 mg
Cystine:0.24 g
Glutamic acid:3.03 g
Glycine:1.10 g
Hydroxyproline:0.14 g
Proline:0.91 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:4.22 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:5.95 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:1.86 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:7.65 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.40 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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