Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

123 calories in 1 serving (3 oz)

Live queries:
Hash Browns - 2 results
Pasta - 67 results
Roti - 13 results
Baby Carrots - 5 results

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:123 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:4.22 g (38 calories, 5% by weight)
Carbohydrates:8.50 mg
Proteins:21.21 g (85 calories, 25% by weight)
Alcohol:~
Water:56.93 g (67% by weight)
Fat Composition:52% monounsaturated; 34% saturated; 13% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:62.90 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 12%, Connective tissue 3%, Separable fat 11%
Food Group:Pork Products
USDA #:10874
Related Foods: Calories in Acerola Juice
Calories in Carrot Juice
Calories in Cured Beef
Calories in Lemon Juice
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Papaya Nectar
Calories in Pork Bologna
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:31 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:246.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:6.62 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:88.65 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.39 g
Selenium (Se):41.40 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.60 mg
Cholesterol:62.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.50 mg
Dietary Fiber:~
Sugars Total:0.29 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:42.50 mg
Starch:~
Proteins Total:21.21 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.69 g
Methionine:0.50 g
Lysine:1.78 g
Isoleucine:0.95 g
Valine:1.07 g
Threonine:0.94 g
Tryptophan:0.20 g
Histidine:0.92 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.84 g
Betaine:2.47 mg
Cystine:0.24 g
Glutamic acid:3.03 g
Glycine:1.10 g
Hydroxyproline:0.14 g
Proline:0.91 g
Serine:0.82 g
Tyrosine:0.69 g
Fats Total:4.22 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:5.95 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:1.86 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:7.65 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.40 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4xG
Did you know?...It's impossible to sneeze with your eyes open.
Related: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular