Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

668 calories in 1 slice

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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:668 calories in 1 slice
Serving Weight:1 slice = 445g ≈ 0.981lb ≈ 15.70oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:19.49 g (175 calories, 4% by weight)
Carbohydrates:~
Proteins:123.49 g (494 calories, 28% by weight)
Alcohol:~
Water:293.12 g (66% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :44.50 mg
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:11 %
Refuse Description:Bone 3%, Separable fat 8%
Food Group:Pork Products
USDA #:10875
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Vitamin A:200 IU
Retinol:57.85 mcg
Retinol Activity Equivalent:57.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:1.16 mg
Vitamin B-3:40.09 mg
Vitamin B-5:2.05 mg
Vitamin B-6:1.74 mg
Vitamin B-9:4.45 mcg
Food folate:4.45 mcg
Dietary Folate Equivalent:4.45 mcg
Folic acid:~
Vitamin B-12:2.67 mcg
Added Vitamin B-12:~
Choline:0.62 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:44.50 mcg
δ-Tocopherol:~
γ-Tocopherol:133.50 mcg
Vitamin K:~
Calcium (Ca):53.40 mg
Copper (Cu):400.50 mcg
Fluoride (F):~
Iron (Fe):5.34 mg
Magnesium (Mg):0.10 g
Manganese (Mn):89.00 mcg
Phosphorus (P):1.29 g
Potassium (K):1.59 g
Selenium (Se):226.95 mcg
Sodium (Na):3.72 g
Zinc (Zn):13.48 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:123.49 g
Essential amino acids
Phenylalanine:4.94 g
Leucine:9.88 g
Methionine:2.94 g
Lysine:10.41 g
Isoleucine:5.56 g
Valine:6.23 g
Threonine:5.52 g
Tryptophan:1.16 g
Histidine:5.34 g
Arginine:7.88 g
Non-essential amino acids
Alanine:7.25 g
Aspartic acid:10.77 g
Betaine:8 mg
Cystine:1.38 g
Glutamic acid:17.67 g
Glycine:6.41 g
Hydroxyproline:0.80 g
Proline:5.30 g
Serine:4.81 g
Tyrosine:4 g
Fats Total:19.49 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:6 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:44.50 mg
Trans-monoenoic:44.50 mg
Trans-polyenoic:31.15 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:44.50 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:17.80 mg
Docosanoic/Behenic [22:0]:44.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.47 g
[18:1 cis]:5.43 g
[18:1 trans]:44.50 mg
Eicosenoic/Gadoleic [20:1]:89.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2 g
[18:2 t,~]:~
[18:2 t,t]:31.15 mg
Octadecatrienoic/Linolenic [18:3]:44.50 mg
[18:3 Ω-3 c,c,c]:44.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:44.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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