Live queries:
Mackerel - 10 results
Scallops - 5 results
Cheesecake - 2 results
Spaghetti - 39 results

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

128 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:3.72 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:23.59 g (94 calories, 28% by weight)
Alcohol:~
Water:55.99 g (66% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 19% polyunsaturated
Trans Fat :8.50 mg
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:11 %
Refuse Description:Bone 3%, Separable fat 8%
Food Group:Pork Products
USDA #:10875
Related Foods: Calories in Grapefruit Juice
Calories in Mango Nectar
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Tamarind Nectar
Calories in Tangerine Juice
Calories in Tomato Juice
Vitamin A:38 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255 mcg
Vitamin B-2:221 mcg
Vitamin B-3:7.66 mg
Vitamin B-5:391 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:195.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):10.20 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.25 g
Potassium (K):0.30 g
Selenium (Se):43.35 mcg
Sodium (Na):0.71 g
Zinc (Zn):2.58 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.59 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.89 g
Methionine:0.56 g
Lysine:1.99 g
Isoleucine:1.06 g
Valine:1.19 g
Threonine:1.05 g
Tryptophan:0.22 g
Histidine:1.02 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.06 g
Betaine:1.53 mg
Cystine:0.26 g
Glutamic acid:3.37 g
Glycine:1.22 g
Hydroxyproline:0.15 g
Proline:1.01 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:3.72 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:8.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:5.95 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:3.40 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:1.04 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.38 g
[18:2 t,~]:~
[18:2 t,t]:5.95 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.42 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4km
Did you know?...The world's largest lollipop was made by Jolly Rancher in 2002 and weighed in at over two tons and a billion calories. Meaning that it would take a 150 lb person a straight year of running a 9 minute mile to burn off all the fat-free calories.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular