Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 calories in 100 g

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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:126 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:3.78 g (34 calories, 4% by weight)
Carbohydrates:0.41 g (2 calories, 0% by weight)
Proteins:22.56 g (90 calories, 23% by weight)
Alcohol:~
Water:69.47 g (69% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10876
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Vitamin A:43 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:230 mcg
Vitamin B-3:6.72 mg
Vitamin B-5:1.05 mg
Vitamin B-6:420 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:86.10 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.31 g
Potassium (K):0.35 g
Selenium (Se):41.80 mcg
Sodium (Na):0.99 g
Zinc (Zn):1.82 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:1.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.59 g
Lactose:~
Maltose:~
Sucrose:0.49 g
Starch:~
Proteins Total:22.56 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.80 g
Methionine:0.54 g
Lysine:1.90 g
Isoleucine:1 g
Valine:1.14 g
Threonine:1 g
Tryptophan:0.21 g
Histidine:0.98 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:1.96 g
Betaine:3.70 mg
Cystine:0.25 g
Glutamic acid:3.22 g
Glycine:1.17 g
Hydroxyproline:0.14 g
Proline:0.96 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:3.78 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:2 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:0.61 g
[18:1 trans]:6 mg
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.20 g
[18:2 t,~]:~
[18:2 t,t]:5 mg
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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