Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

183 calories in 1 slice

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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:183 calories in 1 slice
Serving Weight:1 slice = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:5.48 g (49 calories, 4% by weight)
Carbohydrates:0.59 g (2 calories, 0% by weight)
Proteins:32.71 g (131 calories, 23% by weight)
Alcohol:~
Water:100.73 g (69% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :14.50 mg
Dietary Fiber:~
Cholesterol:91.35 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10876
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Vitamin A:62 IU
Retinol:18.85 mcg
Retinol Activity Equivalent:18.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:667 mcg
Vitamin B-2:333.50 mcg
Vitamin B-3:9.74 mg
Vitamin B-5:1.52 mg
Vitamin B-6:609.00 mcg
Vitamin B-9:1.45 mcg
Food folate:1.45 mcg
Dietary Folate Equivalent:1.45 mcg
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.16 mcg
Vitamin D (D2 + D3):1.16 mcg
Vitamin E:275.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:43.50 mcg
Vitamin K:~
Calcium (Ca):5.80 mg
Copper (Cu):261 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):31.90 mg
Manganese (Mn):29 mcg
Phosphorus (P):0.45 g
Potassium (K):0.51 g
Selenium (Se):60.61 mcg
Sodium (Na):1.43 g
Zinc (Zn):2.64 mg
Cholesterol:91.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.59 g
Dietary Fiber:~
Sugars Total:1.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.86 g
Lactose:~
Maltose:~
Sucrose:0.71 g
Starch:~
Proteins Total:32.71 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.61 g
Methionine:0.78 g
Lysine:2.76 g
Isoleucine:1.46 g
Valine:1.65 g
Threonine:1.45 g
Tryptophan:0.30 g
Histidine:1.42 g
Arginine:2.09 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:2.84 g
Betaine:5.37 mg
Cystine:0.36 g
Glutamic acid:4.67 g
Glycine:1.70 g
Hydroxyproline:0.20 g
Proline:1.39 g
Serine:1.28 g
Tyrosine:1.06 g
Fats Total:5.48 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:14.50 mg
Trans-monoenoic:8.70 mg
Trans-polyenoic:7.25 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:2.90 mg
Docosanoic/Behenic [22:0]:11.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:0.88 g
[18:1 trans]:8.70 mg
Eicosenoic/Gadoleic [20:1]:13.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.29 g
[18:2 t,~]:~
[18:2 t,t]:7.25 mg
Octadecatrienoic/Linolenic [18:3]:8.70 mg
[18:3 Ω-3 c,c,c]:8.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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