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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1159 calories in 1 roast

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Suggest a better name
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Total Calories:1159 calories in 1 roast
Serving Weight:1 roast = 920g ≈ 2.028lb ≈ 32.45oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:34.78 g (313 calories, 4% by weight)
Carbohydrates:3.77 g (15 calories, 0% by weight)
Proteins:207.55 g (830 calories, 23% by weight)
Alcohol:~
Water:639.12 g (69% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :92 mg
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10876
Related Foods: Calories in Apricot Nectar
Calories in Ground Pork
Calories in Luncheon Meat
Calories in Minced Ham
Calories in Orange Juice
Calories in Peach Nectar
Calories in Pineapple Juice
Calories in Pork Egg Roll
Vitamin A:396 IU
Retinol:119.60 mcg
Retinol Activity Equivalent:119.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.23 mg
Vitamin B-2:2.12 mg
Vitamin B-3:61.82 mg
Vitamin B-5:9.66 mg
Vitamin B-6:3.86 mg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:4.69 mcg
Added Vitamin B-12:~
Choline:0.79 g
Vitamin C:~
Vitamin D:294
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.36 mcg
Vitamin D (D2 + D3):7.36 mcg
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:276 mcg
Vitamin K:~
Calcium (Ca):36.80 mg
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):7.73 mg
Magnesium (Mg):0.20 g
Manganese (Mn):184 mcg
Phosphorus (P):2.87 g
Potassium (K):3.21 g
Selenium (Se):384.56 mcg
Sodium (Na):9.07 g
Zinc (Zn):16.74 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:9.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.43 g
Lactose:~
Maltose:~
Sucrose:4.51 g
Starch:~
Proteins Total:207.55 g
Essential amino acids
Phenylalanine:8.28 g
Leucine:16.56 g
Methionine:4.97 g
Lysine:17.48 g
Isoleucine:9.29 g
Valine:10.49 g
Threonine:9.20 g
Tryptophan:1.93 g
Histidine:9.02 g
Arginine:13.25 g
Non-essential amino acids
Alanine:12.14 g
Aspartic acid:18.03 g
Betaine:34.04 mg
Cystine:2.30 g
Glutamic acid:29.62 g
Glycine:10.76 g
Hydroxyproline:1.29 g
Proline:8.83 g
Serine:8.10 g
Tyrosine:6.72 g
Fats Total:34.78 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:6.16 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:92 mg
Trans-monoenoic:55.20 mg
Trans-polyenoic:46 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:36.80 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:18.40 mg
Docosanoic/Behenic [22:0]:73.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.70 g
[18:1 cis]:5.61 g
[18:1 trans]:55.20 mg
Eicosenoic/Gadoleic [20:1]:82.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.84 g
[18:2 t,~]:~
[18:2 t,t]:46 mg
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:55.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:55.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.55 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:34.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.
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