Live queries:
Taco Bell - 11 results
Spaghettios - 12 results
Coleslaw - 3 results

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1159 calories in 1 roast

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:1159 calories in 1 roast
Serving Weight:1 roast = 920g ≈ 2.028lb ≈ 32.45oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:34.78 g (313 calories, 4% by weight)
Carbohydrates:3.77 g (15 calories, 0% by weight)
Proteins:207.55 g (830 calories, 23% by weight)
Alcohol:~
Water:639.12 g (69% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :92 mg
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10876
Related Foods: Calories in Lean Ground Pork
Calories in Orange Juice
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Sliced Ham
Calories in Tomato Juice
Vitamin A:396 IU
Retinol:119.60 mcg
Retinol Activity Equivalent:119.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.23 mg
Vitamin B-2:2.12 mg
Vitamin B-3:61.82 mg
Vitamin B-5:9.66 mg
Vitamin B-6:3.86 mg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:4.69 mcg
Added Vitamin B-12:~
Choline:0.79 g
Vitamin C:~
Vitamin D:294
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.36 mcg
Vitamin D (D2 + D3):7.36 mcg
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:276 mcg
Vitamin K:~
Calcium (Ca):36.80 mg
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):7.73 mg
Magnesium (Mg):0.20 g
Manganese (Mn):184 mcg
Phosphorus (P):2.87 g
Potassium (K):3.21 g
Selenium (Se):384.56 mcg
Sodium (Na):9.07 g
Zinc (Zn):16.74 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:9.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.43 g
Lactose:~
Maltose:~
Sucrose:4.51 g
Starch:~
Proteins Total:207.55 g
Essential amino acids
Phenylalanine:8.28 g
Leucine:16.56 g
Methionine:4.97 g
Lysine:17.48 g
Isoleucine:9.29 g
Valine:10.49 g
Threonine:9.20 g
Tryptophan:1.93 g
Histidine:9.02 g
Arginine:13.25 g
Non-essential amino acids
Alanine:12.14 g
Aspartic acid:18.03 g
Betaine:34.04 mg
Cystine:2.30 g
Glutamic acid:29.62 g
Glycine:10.76 g
Hydroxyproline:1.29 g
Proline:8.83 g
Serine:8.10 g
Tyrosine:6.72 g
Fats Total:34.78 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:6.16 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:92 mg
Trans-monoenoic:55.20 mg
Trans-polyenoic:46 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:36.80 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:18.40 mg
Docosanoic/Behenic [22:0]:73.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.70 g
[18:1 cis]:5.61 g
[18:1 trans]:55.20 mg
Eicosenoic/Gadoleic [20:1]:82.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.84 g
[18:2 t,~]:~
[18:2 t,t]:46 mg
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:55.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:55.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.55 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:34.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4g9
Did you know?...A while instant coffee has about 65mg of caffeine.
Related: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular