Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1159 calories in 1 roast

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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:1159 calories in 1 roast
Serving Weight:1 roast = 920g ≈ 2.028lb ≈ 32.45oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:26 Weight Watchers points
 
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:34.78 g (313 calories, 4% by weight)
Carbohydrates:3.77 g (15 calories, 0% by weight)
Proteins:207.55 g (830 calories, 23% by weight)
Alcohol:~
Water:639.12 g (69% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :92 mg
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10876
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Vitamin A:396 IU
Retinol:119.60 mcg
Retinol Activity Equivalent:119.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.23 mg
Vitamin B-2:2.12 mg
Vitamin B-3:61.82 mg
Vitamin B-5:9.66 mg
Vitamin B-6:3.86 mg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:4.69 mcg
Added Vitamin B-12:~
Choline:0.79 g
Vitamin C:~
Vitamin D:294
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.36 mcg
Vitamin D (D2 + D3):7.36 mcg
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:276 mcg
Vitamin K:~
Calcium (Ca):36.80 mg
Copper (Cu):1.66 mg
Fluoride (F):~
Iron (Fe):7.73 mg
Magnesium (Mg):0.20 g
Manganese (Mn):184 mcg
Phosphorus (P):2.87 g
Potassium (K):3.21 g
Selenium (Se):384.56 mcg
Sodium (Na):9.07 g
Zinc (Zn):16.74 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.77 g
Dietary Fiber:~
Sugars Total:9.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.43 g
Lactose:~
Maltose:~
Sucrose:4.51 g
Starch:~
Proteins Total:207.55 g
Essential amino acids
Phenylalanine:8.28 g
Leucine:16.56 g
Methionine:4.97 g
Lysine:17.48 g
Isoleucine:9.29 g
Valine:10.49 g
Threonine:9.20 g
Tryptophan:1.93 g
Histidine:9.02 g
Arginine:13.25 g
Non-essential amino acids
Alanine:12.14 g
Aspartic acid:18.03 g
Betaine:34.04 mg
Cystine:2.30 g
Glutamic acid:29.62 g
Glycine:10.76 g
Hydroxyproline:1.29 g
Proline:8.83 g
Serine:8.10 g
Tyrosine:6.72 g
Fats Total:34.78 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:6.16 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:92 mg
Trans-monoenoic:55.20 mg
Trans-polyenoic:46 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:36.80 mg
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:18.40 mg
Docosanoic/Behenic [22:0]:73.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.70 g
[18:1 cis]:5.61 g
[18:1 trans]:55.20 mg
Eicosenoic/Gadoleic [20:1]:82.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.84 g
[18:2 t,~]:~
[18:2 t,t]:46 mg
Octadecatrienoic/Linolenic [18:3]:55.20 mg
[18:3 Ω-3 c,c,c]:55.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:55.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.55 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:34.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mr. Peanut was invented in 1916 by a Suffolk, Virginia schoolchild who won $5 in a design contest sponsored by Planters Peanuts.
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