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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

107 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:107 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% proteins; 27% fats; 1% carbohydrates
Fats:3.21 g (29 calories, 4% by weight)
Carbohydrates:0.35 g (1 calorie, 0% by weight)
Proteins:19.18 g (77 calories, 23% by weight)
Alcohol:~
Water:59.05 g (69% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :8.50 mg
Dietary Fiber:~
Cholesterol:53.55 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10876
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Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:892.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:73.18 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):153 mcg
Fluoride (F):~
Iron (Fe):714 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.27 g
Potassium (K):0.30 g
Selenium (Se):35.53 mcg
Sodium (Na):0.84 g
Zinc (Zn):1.55 mg
Cholesterol:53.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.35 g
Dietary Fiber:~
Sugars Total:0.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:~
Sucrose:0.42 g
Starch:~
Proteins Total:19.18 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.53 g
Methionine:0.46 g
Lysine:1.61 g
Isoleucine:0.86 g
Valine:0.97 g
Threonine:0.85 g
Tryptophan:0.18 g
Histidine:0.83 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.67 g
Betaine:3.14 mg
Cystine:0.21 g
Glutamic acid:2.74 g
Glycine:0.99 g
Hydroxyproline:0.12 g
Proline:0.82 g
Serine:0.75 g
Tyrosine:0.62 g
Fats Total:3.21 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:8.50 mg
Trans-monoenoic:5.10 mg
Trans-polyenoic:4.25 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:3.40 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:1.70 mg
Docosanoic/Behenic [22:0]:6.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.53 g
[18:1 cis]:0.52 g
[18:1 trans]:5.10 mg
Eicosenoic/Gadoleic [20:1]:7.65 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.17 g
[18:2 t,~]:~
[18:2 t,t]:4.25 mg
Octadecatrienoic/Linolenic [18:3]:5.10 mg
[18:3 Ω-3 c,c,c]:5.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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