Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

131 calories in 100 g

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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 32% fats; 3% carbohydrates
Fats:4.70 g (42 calories, 5% by weight)
Carbohydrates:1 g (4 calories, 1% by weight)
Proteins:21.28 g (85 calories, 21% by weight)
Alcohol:~
Water:69.53 g (70% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 13%, Connective tissue 1%, Separable fat 12%
Food Group:Pork Products
USDA #:10877
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Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.04 mg
Vitamin B-5:610 mcg
Vitamin B-6:330 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:94 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:50 mcg
Vitamin K:0.10 mcg
Calcium (Ca):10 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.26 g
Selenium (Se):43.40 mcg
Sodium (Na):1.27 g
Zinc (Zn):2.08 mg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:1.15 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:~
Maltose:~
Sucrose:0.32 g
Starch:~
Proteins Total:21.28 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.70 g
Methionine:0.50 g
Lysine:1.79 g
Isoleucine:0.96 g
Valine:1.07 g
Threonine:0.95 g
Tryptophan:0.20 g
Histidine:0.92 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.85 g
Betaine:3.60 mg
Cystine:0.23 g
Glutamic acid:3.04 g
Glycine:1.11 g
Hydroxyproline:0.13 g
Proline:0.91 g
Serine:0.83 g
Tyrosine:0.69 g
Fats Total:4.70 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.12 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:1.96 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.50 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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