Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

3318 calories in 1 roast rump

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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3318 calories in 1 roast rump
Serving Weight:1 roast rump = 2,533g ≈ 5.584lb ≈ 89.35oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:76 Weight Watchers points
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Calorie Sources:65% proteins; 32% fats; 3% carbohydrates
Fats:119.05 g (1071 calories, 5% by weight)
Carbohydrates:25.33 g (101 calories, 1% by weight)
Proteins:539.02 g (2156 calories, 21% by weight)
Water:1761.19 g (70% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.76 g
Dietary Fiber:~
Cholesterol:1.67 g
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 13%, Connective tissue 1%, Separable fat 12%
Food Group:Pork Products
USDA #:10877
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Vitamin A:963 IU
Retinol:278.63 mcg
Retinol Activity Equivalent:278.63 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:8.36 mg
Vitamin B-2:4.56 mg
Vitamin B-3:0.10 g
Vitamin B-5:15.45 mg
Vitamin B-6:8.36 mg
Vitamin B-9:50.66 mcg
Food folate:50.66 mcg
Dietary Folate Equivalent:50.66 mcg
Folic acid:~
Vitamin B-12:12.41 mcg
Added Vitamin B-12:~
Choline:2.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.32 mg
Added α-Tocopherol:~
β-Tocopherol:506.60 mcg
δ-Tocopherol:253.30 mcg
γ-Tocopherol:1.27 mg
Vitamin K:2.53 mcg
Calcium (Ca):0.25 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):22.04 mg
Magnesium (Mg):0.48 g
Manganese (Mn):506.60 mcg
Phosphorus (P):5.60 g
Potassium (K):6.69 g
Selenium (Se):1.10 mg
Sodium (Na):32.09 g
Zinc (Zn):52.69 mg
Cholesterol:1.67 g
Carbohydrates Total:25.33 g
Dietary Fiber:~
Sugars Total:29.13 g
Fructose:5.32 g
Glucose/Dextrose:15.96 g
Sucrose:8.11 g
Proteins Total:539.02 g
Essential amino acids
Phenylalanine:21.53 g
Leucine:43.06 g
Methionine:12.66 g
Lysine:45.34 g
Isoleucine:24.32 g
Valine:27.10 g
Threonine:24.06 g
Tryptophan:5.07 g
Histidine:23.30 g
Arginine:34.45 g
Non-essential amino acids
Alanine:31.66 g
Aspartic acid:46.86 g
Betaine:91.19 mg
Cystine:5.83 g
Glutamic acid:77 g
Glycine:28.12 g
Hydroxyproline:3.29 g
Proline:23.05 g
Serine:21.02 g
Tyrosine:17.48 g
Fats Total:119.05 g
Saturated fatty acids:38.75 g
Monounsaturated fatty acids:53.70 g
Polyunsaturated fatty acids:15.96 g
Trans fatty acids:0.76 g
Trans-monoenoic:0.51 g
Trans-polyenoic:0.25 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.32 g
Heptadecanoic/Margaric [17:0]:0.23 g
Octadecanoic/Stearic [18:0]:12.41 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.25 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.15 g
[18:1 cis]:49.65 g
[18:1 trans]:0.51 g
Eicosenoic/Gadoleic [20:1]:0.76 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.42 g
[18:2 CLAs]:0.25 g
[18:2 i]:~
[18:2 Ω-6 c,c]:12.66 g
[18:2 t,~]:~
[18:2 t,t]:0.25 g
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:0.51 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.51 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.40 g
Product Type:Pork
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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