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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

3318 calories in 1 roast rump

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3318 calories in 1 roast rump
Serving Weight:1 roast rump = 2,533g ≈ 5.584lb ≈ 89.35oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:76 Weight Watchers points
 
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Calorie Sources:65% proteins; 32% fats; 3% carbohydrates
Fats:119.05 g (1071 calories, 5% by weight)
Carbohydrates:25.33 g (101 calories, 1% by weight)
Proteins:539.02 g (2156 calories, 21% by weight)
Alcohol:~
Water:1761.19 g (70% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.76 g
Dietary Fiber:~
Cholesterol:1.67 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:26 %
Refuse Description:Bone 13%, Connective tissue 1%, Separable fat 12%
Food Group:Pork Products
USDA #:10877
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Vitamin A:963 IU
Retinol:278.63 mcg
Retinol Activity Equivalent:278.63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.36 mg
Vitamin B-2:4.56 mg
Vitamin B-3:0.10 g
Vitamin B-5:15.45 mg
Vitamin B-6:8.36 mg
Vitamin B-9:50.66 mcg
Food folate:50.66 mcg
Dietary Folate Equivalent:50.66 mcg
Folic acid:~
Vitamin B-12:12.41 mcg
Added Vitamin B-12:~
Choline:2.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.32 mg
Added α-Tocopherol:~
β-Tocopherol:506.60 mcg
δ-Tocopherol:253.30 mcg
γ-Tocopherol:1.27 mg
Vitamin K:2.53 mcg
Calcium (Ca):0.25 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):22.04 mg
Magnesium (Mg):0.48 g
Manganese (Mn):506.60 mcg
Phosphorus (P):5.60 g
Potassium (K):6.69 g
Selenium (Se):1.10 mg
Sodium (Na):32.09 g
Zinc (Zn):52.69 mg
Cholesterol:1.67 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.33 g
Dietary Fiber:~
Sugars Total:29.13 g
Fructose:5.32 g
Galactose:~
Glucose/Dextrose:15.96 g
Lactose:~
Maltose:~
Sucrose:8.11 g
Starch:~
Proteins Total:539.02 g
Essential amino acids
Phenylalanine:21.53 g
Leucine:43.06 g
Methionine:12.66 g
Lysine:45.34 g
Isoleucine:24.32 g
Valine:27.10 g
Threonine:24.06 g
Tryptophan:5.07 g
Histidine:23.30 g
Arginine:34.45 g
Non-essential amino acids
Alanine:31.66 g
Aspartic acid:46.86 g
Betaine:91.19 mg
Cystine:5.83 g
Glutamic acid:77 g
Glycine:28.12 g
Hydroxyproline:3.29 g
Proline:23.05 g
Serine:21.02 g
Tyrosine:17.48 g
Fats Total:119.05 g
Saturated fatty acids:38.75 g
Monounsaturated fatty acids:53.70 g
Polyunsaturated fatty acids:15.96 g
Trans fatty acids:0.76 g
Trans-monoenoic:0.51 g
Trans-polyenoic:0.25 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.32 g
Heptadecanoic/Margaric [17:0]:0.23 g
Octadecanoic/Stearic [18:0]:12.41 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:0.25 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.15 g
[18:1 cis]:49.65 g
[18:1 trans]:0.51 g
Eicosenoic/Gadoleic [20:1]:0.76 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.42 g
[18:2 CLAs]:0.25 g
[18:2 i]:~
[18:2 Ω-6 c,c]:12.66 g
[18:2 t,~]:~
[18:2 t,t]:0.25 g
Octadecatrienoic/Linolenic [18:3]:0.51 g
[18:3 Ω-3 c,c,c]:0.51 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.51 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:76 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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