Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

117 calories in 100 g

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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:117 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:64% proteins; 31% fats; 4% carbohydrates
Fats:4.09 g (37 calories, 4% by weight)
Carbohydrates:1.24 g (5 calories, 1% by weight)
Proteins:18.82 g (75 calories, 19% by weight)
Alcohol:~
Water:72.06 g (72% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:54 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:2 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10878
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Vitamin A:43 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:190 mcg
Vitamin B-3:5.89 mg
Vitamin B-5:760 mcg
Vitamin B-6:430 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:79.40 mg
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.34 g
Selenium (Se):39.30 mcg
Sodium (Na):1.22 g
Zinc (Zn):1.94 mg
Cholesterol:54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.24 g
Dietary Fiber:~
Sugars Total:1.75 g
Fructose:60 mg
Galactose:~
Glucose/Dextrose:1.56 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:18.82 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.50 g
Methionine:0.45 g
Lysine:1.59 g
Isoleucine:0.85 g
Valine:0.95 g
Threonine:0.84 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:1.64 g
Betaine:4.80 mg
Cystine:0.21 g
Glutamic acid:2.69 g
Glycine:0.98 g
Hydroxyproline:0.12 g
Proline:0.80 g
Serine:0.73 g
Tyrosine:0.61 g
Fats Total:4.09 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:1.72 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.43 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
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