Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

221 calories in 1 slice

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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
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Total Calories:221 calories in 1 slice
Serving Weight:1 slice = 189g ≈ 0.417lb ≈ 6.67oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:64% proteins; 31% fats; 4% carbohydrates
Fats:7.73 g (70 calories, 4% by weight)
Carbohydrates:2.34 g (9 calories, 1% by weight)
Proteins:35.57 g (142 calories, 19% by weight)
Alcohol:~
Water:136.19 g (72% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :56.70 mg
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:2 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10878
Related Foods: Calories in Blueberry Pancakes
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Calories in Ham
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Water, bottled, non-carbonated, DANNON Fluoride To Go
Water, tap, municipal
Vitamin A:81 IU
Retinol:24.57 mcg
Retinol Activity Equivalent:24.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:756 mcg
Vitamin B-2:359.10 mcg
Vitamin B-3:11.13 mg
Vitamin B-5:1.44 mg
Vitamin B-6:812.70 mcg
Vitamin B-9:1.89 mcg
Food folate:1.89 mcg
Dietary Folate Equivalent:1.89 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:64
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.70 mcg
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:453.60 mcg
Added α-Tocopherol:~
β-Tocopherol:18.90 mcg
δ-Tocopherol:~
γ-Tocopherol:75.60 mcg
Vitamin K:~
Calcium (Ca):17.01 mg
Copper (Cu):207.90 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):39.69 mg
Manganese (Mn):37.80 mcg
Phosphorus (P):0.54 g
Potassium (K):0.64 g
Selenium (Se):74.28 mcg
Sodium (Na):2.31 g
Zinc (Zn):3.67 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.34 g
Dietary Fiber:~
Sugars Total:3.31 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:2.95 g
Lactose:~
Maltose:~
Sucrose:0.25 g
Starch:~
Proteins Total:35.57 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.84 g
Methionine:0.85 g
Lysine:3 g
Isoleucine:1.61 g
Valine:1.80 g
Threonine:1.59 g
Tryptophan:0.32 g
Histidine:1.55 g
Arginine:2.27 g
Non-essential amino acids
Alanine:2.08 g
Aspartic acid:3.10 g
Betaine:9.07 mg
Cystine:0.40 g
Glutamic acid:5.08 g
Glycine:1.85 g
Hydroxyproline:0.23 g
Proline:1.51 g
Serine:1.38 g
Tyrosine:1.15 g
Fats Total:7.73 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:56.70 mg
Trans-monoenoic:18.90 mg
Trans-polyenoic:18.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:94.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:17.01 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:13.23 mg
Docosanoic/Behenic [22:0]:17.01 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:3.25 g
[18:1 trans]:18.90 mg
Eicosenoic/Gadoleic [20:1]:37.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.81 g
[18:2 t,~]:~
[18:2 t,t]:18.90 mg
Octadecatrienoic/Linolenic [18:3]:18.90 mg
[18:3 Ω-3 c,c,c]:18.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:18.90 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.16 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4yu
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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