Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

99 calories in 1 serving (3 oz)

Live queries:
Sea Legs - 2 results
Biscuit - 45 results

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:99 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 31% fats; 4% carbohydrates
Fats:3.48 g (31 calories, 4% by weight)
Carbohydrates:1.05 g (4 calories, 1% by weight)
Proteins:16.00 g (64 calories, 19% by weight)
Alcohol:~
Water:61.25 g (72% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:45.90 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:2 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10878
Related Foods: Calories in Bacon
Calories in Dannon
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pancakes
Pancakes, buttermilk, prepared from recipe
Calories in Pattypan Squash
Calories in Pork Sausage
Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:5 mg
Vitamin B-5:646 mcg
Vitamin B-6:365.50 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:67.49 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):731 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.29 g
Selenium (Se):33.40 mcg
Sodium (Na):1.04 g
Zinc (Zn):1.65 mg
Cholesterol:45.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.05 g
Dietary Fiber:~
Sugars Total:1.49 g
Fructose:51 mg
Galactose:~
Glucose/Dextrose:1.33 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:16.00 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.27 g
Methionine:0.38 g
Lysine:1.35 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.71 g
Tryptophan:0.14 g
Histidine:0.70 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.39 g
Betaine:4.08 mg
Cystine:0.18 g
Glutamic acid:2.29 g
Glycine:0.83 g
Hydroxyproline:0.10 g
Proline:0.68 g
Serine:0.62 g
Tyrosine:0.52 g
Fats Total:3.48 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.59 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:25.50 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:5.95 mg
Docosanoic/Behenic [22:0]:7.65 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 g
[18:1 cis]:1.46 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4yn
Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
Related: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular