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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

117 calories in 100 g

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:117 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:62% proteins; 34% fats; 5% carbohydrates
Fats:4.39 g (40 calories, 4% by weight)
Carbohydrates:1.38 g (6 calories, 1% by weight)
Proteins:17.99 g (72 calories, 18% by weight)
Alcohol:~
Water:72.58 g (73% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 roast whole
Refuse:2 %
Refuse Description:Separable fat 2%
Food Group:Pork Products
USDA #:10879
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.79 mg
Vitamin B-5:720 mcg
Vitamin B-6:390 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:74.20 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.32 g
Selenium (Se):34.20 mcg
Sodium (Na):1.19 g
Zinc (Zn):1.82 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.38 g
Dietary Fiber:~
Sugars Total:1.57 g
Fructose:60 mg
Galactose:~
Glucose/Dextrose:1.38 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:17.99 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.44 g
Methionine:0.43 g
Lysine:1.51 g
Isoleucine:0.81 g
Valine:0.91 g
Threonine:0.80 g
Tryptophan:0.16 g
Histidine:0.78 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.56 g
Betaine:4.30 mg
Cystine:0.20 g
Glutamic acid:2.57 g
Glycine:0.93 g
Hydroxyproline:0.11 g
Proline:0.77 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:4.39 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:1.81 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.44 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Oranges were taken to Europe by Arab traders more than 1,000 years ago.
Related: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
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