Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

2184 calories in 1 roast whole

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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Suggest a better name
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Total Calories:2184 calories in 1 roast whole
Serving Weight:1 roast whole = 1,867g ≈ 4.116lb ≈ 65.86oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:51 Weight Watchers points
 
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Calorie Sources:62% proteins; 34% fats; 5% carbohydrates
Fats:81.96 g (738 calories, 4% by weight)
Carbohydrates:25.76 g (103 calories, 1% by weight)
Proteins:335.87 g (1343 calories, 18% by weight)
Alcohol:~
Water:1355.07 g (73% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.99 g
Caffeine:~
Serving Sizes: 100 g
1 roast whole
Refuse:2 %
Refuse Description:Separable fat 2%
Food Group:Pork Products
USDA #:10879
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Vitamin A:821 IU
Retinol:242.71 mcg
Retinol Activity Equivalent:242.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.72 mg
Vitamin B-2:3.36 mg
Vitamin B-3:0.11 g
Vitamin B-5:13.44 mg
Vitamin B-6:7.28 mg
Vitamin B-9:18.67 mcg
Food folate:18.67 mcg
Dietary Folate Equivalent:18.67 mcg
Folic acid:~
Vitamin B-12:7.47 mcg
Added Vitamin B-12:~
Choline:1.39 g
Vitamin C:~
Vitamin D:523
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.07 mcg
Vitamin D (D2 + D3):13.07 mcg
Vitamin E:3.73 mg
Added α-Tocopherol:~
β-Tocopherol:186.70 mcg
δ-Tocopherol:~
γ-Tocopherol:560.10 mcg
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.68 mg
Fluoride (F):~
Iron (Fe):15.31 mg
Magnesium (Mg):0.35 g
Manganese (Mn):373.40 mcg
Phosphorus (P):5.04 g
Potassium (K):5.90 g
Selenium (Se):638.51 mcg
Sodium (Na):22.27 g
Zinc (Zn):33.98 mg
Cholesterol:0.99 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.76 g
Dietary Fiber:~
Sugars Total:29.31 g
Fructose:1.12 g
Galactose:~
Glucose/Dextrose:25.76 g
Lactose:~
Maltose:~
Sucrose:2.43 g
Starch:~
Proteins Total:335.87 g
Essential amino acids
Phenylalanine:13.26 g
Leucine:26.88 g
Methionine:8.03 g
Lysine:28.19 g
Isoleucine:15.12 g
Valine:16.99 g
Threonine:14.94 g
Tryptophan:2.99 g
Histidine:14.56 g
Arginine:21.47 g
Non-essential amino acids
Alanine:19.60 g
Aspartic acid:29.13 g
Betaine:80.28 mg
Cystine:3.73 g
Glutamic acid:47.98 g
Glycine:17.36 g
Hydroxyproline:2.05 g
Proline:14.38 g
Serine:13.07 g
Tyrosine:10.83 g
Fats Total:81.96 g
Saturated fatty acids:26.51 g
Monounsaturated fatty acids:36.97 g
Polyunsaturated fatty acids:10.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:37.34 mg
Dodecanoic/Lauric [12:0]:18.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.62 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:8.21 g
Eicosanoic/Arachidic [20:0]:93.35 mg
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:56 mg
Octadecenoic/Oleic [18:1]:34.17 g
[18:1 cis]:33.79 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:8.21 g
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.93 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:68.33 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:51 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
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