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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

2184 calories in 1 roast whole

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Suggest a better name
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Total Calories:2184 calories in 1 roast whole
Serving Weight:1 roast whole = 1,867g ≈ 4.116lb ≈ 65.86oz
Caloric Density:1.17 calories / gram
Weight Watchers Counter:51 Weight Watchers points
 
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Calorie Sources:62% proteins; 34% fats; 5% carbohydrates
Fats:81.96 g (738 calories, 4% by weight)
Carbohydrates:25.76 g (103 calories, 1% by weight)
Proteins:335.87 g (1343 calories, 18% by weight)
Alcohol:~
Water:1355.07 g (73% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.99 g
Caffeine:~
Serving Sizes: 100 g
1 roast whole
Refuse:2 %
Refuse Description:Separable fat 2%
Food Group:Pork Products
USDA #:10879
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Calories in Spam
Vitamin A:821 IU
Retinol:242.71 mcg
Retinol Activity Equivalent:242.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.72 mg
Vitamin B-2:3.36 mg
Vitamin B-3:0.11 g
Vitamin B-5:13.44 mg
Vitamin B-6:7.28 mg
Vitamin B-9:18.67 mcg
Food folate:18.67 mcg
Dietary Folate Equivalent:18.67 mcg
Folic acid:~
Vitamin B-12:7.47 mcg
Added Vitamin B-12:~
Choline:1.39 g
Vitamin C:~
Vitamin D:523
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.07 mcg
Vitamin D (D2 + D3):13.07 mcg
Vitamin E:3.73 mg
Added α-Tocopherol:~
β-Tocopherol:186.70 mcg
δ-Tocopherol:~
γ-Tocopherol:560.10 mcg
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.68 mg
Fluoride (F):~
Iron (Fe):15.31 mg
Magnesium (Mg):0.35 g
Manganese (Mn):373.40 mcg
Phosphorus (P):5.04 g
Potassium (K):5.90 g
Selenium (Se):638.51 mcg
Sodium (Na):22.27 g
Zinc (Zn):33.98 mg
Cholesterol:0.99 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.76 g
Dietary Fiber:~
Sugars Total:29.31 g
Fructose:1.12 g
Galactose:~
Glucose/Dextrose:25.76 g
Lactose:~
Maltose:~
Sucrose:2.43 g
Starch:~
Proteins Total:335.87 g
Essential amino acids
Phenylalanine:13.26 g
Leucine:26.88 g
Methionine:8.03 g
Lysine:28.19 g
Isoleucine:15.12 g
Valine:16.99 g
Threonine:14.94 g
Tryptophan:2.99 g
Histidine:14.56 g
Arginine:21.47 g
Non-essential amino acids
Alanine:19.60 g
Aspartic acid:29.13 g
Betaine:80.28 mg
Cystine:3.73 g
Glutamic acid:47.98 g
Glycine:17.36 g
Hydroxyproline:2.05 g
Proline:14.38 g
Serine:13.07 g
Tyrosine:10.83 g
Fats Total:81.96 g
Saturated fatty acids:26.51 g
Monounsaturated fatty acids:36.97 g
Polyunsaturated fatty acids:10.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:37.34 mg
Dodecanoic/Lauric [12:0]:18.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.62 g
Heptadecanoic/Margaric [17:0]:0.19 g
Octadecanoic/Stearic [18:0]:8.21 g
Eicosanoic/Arachidic [20:0]:93.35 mg
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:56 mg
Octadecenoic/Oleic [18:1]:34.17 g
[18:1 cis]:33.79 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:0.37 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:8.21 g
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.19 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.93 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:68.33 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:51 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4TE
Did you know?...If NASA sent birds into space they would soon die; they need gravity to swallow.
Related: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
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