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Buttermilk Nutrition Facts

40 calories in 100 g

Calories in Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
40 calories in Buttermilk, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.40 calories / gram
1 Weight Watchers point
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:0.88 g (8 calories, 1% by weight)
Carbohydrates:4.79 g (19 calories, 5% by weight)
Proteins:3.31 g (14 calories, 3% by weight)
Alcohol:~
Water:90.13 g (90% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1088
Tags: buttermilk;
Related Foods: Calories in Buttermilk Waffle
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:47 IU
Retinol:13 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:150 mcg
Vitamin B-3:50 mcg
Vitamin B-5:270 mcg
Vitamin B-6:30 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:17.70 mg
Vitamin C:1 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:30 mcg
Vitamin K:0.10 mcg
Calcium (Ca):0.12 g
Copper (Cu):10 mcg
Fluoride (F):4 mcg
Iron (Fe):50 mcg
Magnesium (Mg):11 mg
Manganese (Mn):2 mcg
Phosphorus (P):89 mg
Potassium (K):0.15 g
Selenium (Se):2 mcg
Sodium (Na):0.10 g
Zinc (Zn):420 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.79 g
Dietary Fiber:~
Sugars Total:4.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.31 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.27 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:30 mg
Histidine:90 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.26 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.64 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.33 g
Serine:0.17 g
Tyrosine:0.13 g
Fats Total:0.88 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Buttermilk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, low sodium, fluid
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