Buttermilk Nutrition Facts

98 calories in 1 cup

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Calories in Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
98 calories in Buttermilk, 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.40 calories / gram
2 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:2.16 g (19 calories, 1% by weight)
Carbohydrates:11.74 g (45 calories, 5% by weight)
Proteins:8.11 g (35 calories, 3% by weight)
Alcohol:~
Water:220.82 g (90% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1088
Tags: buttermilk;
Related Foods: Calories in Buttermilk Waffle
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:115 IU
Retinol:31.85 mcg
Retinol Activity Equivalent:34.30 mcg
α-Carotene:~
β-Carotene:2.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.50 mcg
Vitamin B-2:367.50 mcg
Vitamin B-3:122.50 mcg
Vitamin B-5:661.50 mcg
Vitamin B-6:73.50 mcg
Vitamin B-9:12.25 mcg
Food folate:12.25 mcg
Dietary Folate Equivalent:12.25 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:43.37 mg
Vitamin C:2.45 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:122.50 mcg
Added α-Tocopherol:~
β-Tocopherol:49 mcg
δ-Tocopherol:49 mcg
γ-Tocopherol:73.50 mcg
Vitamin K:0.25 mcg
Calcium (Ca):0.28 g
Copper (Cu):24.50 mcg
Fluoride (F):9.80 mcg
Iron (Fe):122.50 mcg
Magnesium (Mg):26.95 mg
Manganese (Mn):4.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):4.90 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.03 mg
Cholesterol:9.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.74 g
Dietary Fiber:~
Sugars Total:11.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.78 g
Methionine:0.20 g
Lysine:0.66 g
Isoleucine:0.49 g
Valine:0.59 g
Threonine:0.37 g
Tryptophan:73.50 mg
Histidine:0.22 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.64 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.57 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.42 g
Tyrosine:0.32 g
Fats Total:2.16 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:49 mg
Hexanoic/Caproic [6:0]:24.50 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:49 mg
Dodecanoic/Lauric [12:0]:49 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.18 g
Caffeine:~
Theobromine:~
Product Type:Buttermilk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Related: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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