Buttermilk Nutrition Facts

12 calories in 1 fl oz

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Calories in Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
12 calories in Buttermilk, 1 fl oz
1 fl oz = 31g ≈ 0.067lb ≈ 1.08oz
0.40 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:0.27 g (2 calories, 1% by weight)
Carbohydrates:1.47 g (6 calories, 5% by weight)
Proteins:1.01 g (4 calories, 3% by weight)
Water:27.58 g (90% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.22 mg
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1088
Tags: buttermilk;
Related Foods: Calories in Buttermilk Waffle
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:14 IU
Retinol:3.98 mcg
Retinol Activity Equivalent:4.28 mcg
β-Carotene:0.31 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.18 mcg
Vitamin B-2:45.90 mcg
Vitamin B-3:15.30 mcg
Vitamin B-5:82.62 mcg
Vitamin B-6:9.18 mcg
Vitamin B-9:1.53 mcg
Food folate:1.53 mcg
Dietary Folate Equivalent:1.53 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:5.42 mg
Vitamin C:306 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.30 mcg
Added α-Tocopherol:~
β-Tocopherol:6.12 mcg
δ-Tocopherol:6.12 mcg
γ-Tocopherol:9.18 mcg
Vitamin K:0.03 mcg
Calcium (Ca):35.50 mg
Copper (Cu):3.06 mcg
Fluoride (F):1.22 mcg
Iron (Fe):15.30 mcg
Magnesium (Mg):3.37 mg
Manganese (Mn):0.61 mcg
Phosphorus (P):27.23 mg
Potassium (K):46.21 mg
Selenium (Se):0.61 mcg
Sodium (Na):32.13 mg
Zinc (Zn):128.52 mcg
Cholesterol:1.22 mg
Carbohydrates Total:1.47 g
Dietary Fiber:~
Sugars Total:1.47 g
Proteins Total:1.01 g
Essential amino acids
Phenylalanine:52.02 mg
Leucine:97.92 mg
Methionine:24.48 mg
Lysine:82.62 mg
Isoleucine:61.20 mg
Valine:73.44 mg
Threonine:45.90 mg
Tryptophan:9.18 mg
Histidine:27.54 mg
Arginine:36.72 mg
Non-essential amino acids
Alanine:33.66 mg
Aspartic acid:79.56 mg
Cystine:9.18 mg
Glutamic acid:0.20 g
Glycine:21.42 mg
Proline:0.10 g
Serine:52.02 mg
Tyrosine:39.78 mg
Fats Total:0.27 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:76.50 mg
Polyunsaturated fatty acids:9.18 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.12 mg
Hexanoic/Caproic [6:0]:3.06 mg
Octanoic/Caprylic [8:0]:3.06 mg
Decanoic/Capric [10:0]:6.12 mg
Dodecanoic/Lauric [12:0]:6.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.38 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:67.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.06 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Product Type:Buttermilk
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
Related: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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