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Buttermilk Nutrition Facts

392 calories in 1 quart

Calories in Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
392 calories in Buttermilk, 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.40 calories / gram
9 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:8.62 g (76 calories, 1% by weight)
Carbohydrates:46.94 g (182 calories, 5% by weight)
Proteins:32.44 g (139 calories, 3% by weight)
Alcohol:~
Water:883.27 g (90% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1088
Tags: buttermilk;
Related Foods: Calories in Buttermilk Waffle
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:461 IU
Retinol:127.40 mcg
Retinol Activity Equivalent:137.20 mcg
α-Carotene:~
β-Carotene:9.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:294 mcg
Vitamin B-2:1.47 mg
Vitamin B-3:490 mcg
Vitamin B-5:2.65 mg
Vitamin B-6:294 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:2.16 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:9.80 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:196 mcg
δ-Tocopherol:196 mcg
γ-Tocopherol:294 mcg
Vitamin K:0.98 mcg
Calcium (Ca):1.14 g
Copper (Cu):98 mcg
Fluoride (F):39.20 mcg
Iron (Fe):490 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):19.60 mcg
Phosphorus (P):0.87 g
Potassium (K):1.48 g
Selenium (Se):19.60 mcg
Sodium (Na):1.03 g
Zinc (Zn):4.12 mg
Cholesterol:39.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.94 g
Dietary Fiber:~
Sugars Total:46.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.44 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.14 g
Methionine:0.78 g
Lysine:2.65 g
Isoleucine:1.96 g
Valine:2.35 g
Threonine:1.47 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.27 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.67 g
Tyrosine:1.27 g
Fats Total:8.62 g
Saturated fatty acids:5.29 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:98 mg
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.72 g
Caffeine:~
Theobromine:~
Product Type:Buttermilk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Honeybee workers must visit 2 million flowers to make one pound of honey.
Related: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, low sodium, fluid
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