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Buttermilk Nutrition Facts

392 calories in 1 quart

Calories in Buttermilk
Milk, buttermilk, fluid, cultured, lowfat
392 calories in Buttermilk, 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.40 calories / gram
9 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:8.62 g (76 calories, 1% by weight)
Carbohydrates:46.94 g (182 calories, 5% by weight)
Proteins:32.44 g (139 calories, 3% by weight)
Alcohol:~
Water:883.27 g (90% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 quart
Food Group:Dairy and Egg Products
USDA #:1088
Tags: buttermilk;
Related Foods: Calories in Buttermilk Waffle
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:461 IU
Retinol:127.40 mcg
Retinol Activity Equivalent:137.20 mcg
α-Carotene:~
β-Carotene:9.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:294 mcg
Vitamin B-2:1.47 mg
Vitamin B-3:490 mcg
Vitamin B-5:2.65 mg
Vitamin B-6:294 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:2.16 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:9.80 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:196 mcg
δ-Tocopherol:196 mcg
γ-Tocopherol:294 mcg
Vitamin K:0.98 mcg
Calcium (Ca):1.14 g
Copper (Cu):98 mcg
Fluoride (F):39.20 mcg
Iron (Fe):490 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):19.60 mcg
Phosphorus (P):0.87 g
Potassium (K):1.48 g
Selenium (Se):19.60 mcg
Sodium (Na):1.03 g
Zinc (Zn):4.12 mg
Cholesterol:39.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.94 g
Dietary Fiber:~
Sugars Total:46.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.44 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.14 g
Methionine:0.78 g
Lysine:2.65 g
Isoleucine:1.96 g
Valine:2.35 g
Threonine:1.47 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.55 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.27 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.67 g
Tyrosine:1.27 g
Fats Total:8.62 g
Saturated fatty acids:5.29 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:98 mg
Octanoic/Caprylic [8:0]:98 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.72 g
Caffeine:~
Theobromine:~
Product Type:Buttermilk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
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