Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

110 calories in 100 g

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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% proteins; 33% fats; 4% carbohydrates
Fats:3.97 g (36 calories, 4% by weight)
Carbohydrates:1.18 g (5 calories, 1% by weight)
Proteins:17.34 g (69 calories, 17% by weight)
Alcohol:~
Water:73.95 g (74% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10880
Related Foods: Calories in Bread
Calories in Cured Beef
Calories in Ham
Calories in Pork Bologna
Calories in Pork Tenderloin
Calories in Turkey, Ham And Cheese Salad
Water, tap, municipal
Calories in Whole Wheat Pita
Vitamin A:42 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:180 mcg
Vitamin B-3:5.47 mg
Vitamin B-5:730 mcg
Vitamin B-6:410 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:71.70 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.32 g
Selenium (Se):35.10 mcg
Sodium (Na):1.14 g
Zinc (Zn):1.79 mg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.18 g
Dietary Fiber:~
Sugars Total:1.45 g
Fructose:50 mg
Galactose:~
Glucose/Dextrose:1.31 g
Lactose:~
Maltose:~
Sucrose:90 mg
Starch:~
Proteins Total:17.34 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.38 g
Methionine:0.41 g
Lysine:1.46 g
Isoleucine:0.78 g
Valine:0.87 g
Threonine:0.77 g
Tryptophan:0.16 g
Histidine:0.75 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.02 g
Aspartic acid:1.51 g
Betaine:3.50 mg
Cystine:0.19 g
Glutamic acid:2.48 g
Glycine:0.90 g
Hydroxyproline:0.11 g
Proline:0.74 g
Serine:0.67 g
Tyrosine:0.56 g
Fats Total:3.97 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:1.77 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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