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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

499 calories in 1 lb

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:499 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:63% proteins; 33% fats; 4% carbohydrates
Fats:18 g (162 calories, 4% by weight)
Carbohydrates:5.35 g (21 calories, 1% by weight)
Proteins:78.65 g (315 calories, 17% by weight)
Alcohol:~
Water:335.44 g (74% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 lb
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10880
Related Foods: Calories in Bottled Water
Calories in Calistoga
Calories in Lean Ground Beef
Calories in Milk
Calories in Perrier
Calories in Pork And Beef Salami
Calories in Spam
Calories in Whole Milk
Vitamin A:191 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.81 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:24.81 mg
Vitamin B-5:3.31 mg
Vitamin B-6:1.86 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:104
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.20 g
Potassium (K):1.44 g
Selenium (Se):159.21 mcg
Sodium (Na):5.18 g
Zinc (Zn):8.12 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.35 g
Dietary Fiber:~
Sugars Total:6.58 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:5.94 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:~
Proteins Total:78.65 g
Essential amino acids
Phenylalanine:3.13 g
Leucine:6.26 g
Methionine:1.86 g
Lysine:6.62 g
Isoleucine:3.54 g
Valine:3.95 g
Threonine:3.49 g
Tryptophan:0.73 g
Histidine:3.40 g
Arginine:5.03 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:6.85 g
Betaine:15.88 mg
Cystine:0.86 g
Glutamic acid:11.25 g
Glycine:4.08 g
Hydroxyproline:0.50 g
Proline:3.36 g
Serine:3.04 g
Tyrosine:2.54 g
Fats Total:18 g
Saturated fatty acids:6.44 g
Monounsaturated fatty acids:8.75 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:0.14 g
Trans-monoenoic:90.72 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.08 g
Heptadecanoic/Margaric [17:0]:40.82 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:22.68 mg
Docosanoic/Behenic [22:0]:31.75 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:8.03 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.13 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Yq
Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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