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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

499 calories in 1 lb

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:499 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:63% proteins; 33% fats; 4% carbohydrates
Fats:18 g (162 calories, 4% by weight)
Carbohydrates:5.35 g (21 calories, 1% by weight)
Proteins:78.65 g (315 calories, 17% by weight)
Alcohol:~
Water:335.44 g (74% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 lb
Refuse:3 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10880
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cured Beef
Calories in Dannon
Calories in Evian
Calories in Multi Grain Bread
Calories in Pork Chop
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sliced Ham
Vitamin A:191 IU
Retinol:58.97 mcg
Retinol Activity Equivalent:58.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.81 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:24.81 mg
Vitamin B-5:3.31 mg
Vitamin B-6:1.86 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:104
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:45.36 mcg
δ-Tocopherol:45.36 mcg
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.20 g
Potassium (K):1.44 g
Selenium (Se):159.21 mcg
Sodium (Na):5.18 g
Zinc (Zn):8.12 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.35 g
Dietary Fiber:~
Sugars Total:6.58 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:5.94 g
Lactose:~
Maltose:~
Sucrose:0.41 g
Starch:~
Proteins Total:78.65 g
Essential amino acids
Phenylalanine:3.13 g
Leucine:6.26 g
Methionine:1.86 g
Lysine:6.62 g
Isoleucine:3.54 g
Valine:3.95 g
Threonine:3.49 g
Tryptophan:0.73 g
Histidine:3.40 g
Arginine:5.03 g
Non-essential amino acids
Alanine:4.63 g
Aspartic acid:6.85 g
Betaine:15.88 mg
Cystine:0.86 g
Glutamic acid:11.25 g
Glycine:4.08 g
Hydroxyproline:0.50 g
Proline:3.36 g
Serine:3.04 g
Tyrosine:2.54 g
Fats Total:18 g
Saturated fatty acids:6.44 g
Monounsaturated fatty acids:8.75 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:0.14 g
Trans-monoenoic:90.72 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.08 g
Heptadecanoic/Margaric [17:0]:40.82 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:22.68 mg
Docosanoic/Behenic [22:0]:31.75 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:8.03 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.13 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:16.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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