Live queries:
Sunflower Seeds - 10 results
Oil - 166 results
Yogurt - 58 results

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

4229 calories in 1 roast shank

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:4229 calories in 1 roast shank
Serving Weight:1 roast shank = 3,204g ≈ 7.064lb ≈ 113.02oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:96 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% proteins; 30% fats; 4% carbohydrates
Fats:142.58 g (1283 calories, 4% by weight)
Carbohydrates:38.45 g (154 calories, 1% by weight)
Proteins:694.95 g (2780 calories, 22% by weight)
Alcohol:~
Water:2218.13 g (69% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :1.28 g
Dietary Fiber:~
Cholesterol:2.31 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:41 %
Refuse Description:Bone 16%, Connective tissue 4%, Separable fat 21%
Food Group:Pork Products
USDA #:10881
Related Foods: Calories in Crystal Geyser
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Poland Spring
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in T-bone Steak
Vitamin A:1185 IU
Retinol:352.44 mcg
Retinol Activity Equivalent:352.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.50 mg
Vitamin B-2:6.09 mg
Vitamin B-3:0.15 g
Vitamin B-5:18.58 mg
Vitamin B-6:12.82 mg
Vitamin B-9:64.08 mcg
Food folate:64.08 mcg
Dietary Folate Equivalent:64.08 mcg
Folic acid:~
Vitamin B-12:14.74 mcg
Added Vitamin B-12:~
Choline:3.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.24 mg
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):2.88 mg
Fluoride (F):~
Iron (Fe):37.49 mg
Magnesium (Mg):0.48 g
Manganese (Mn):640.80 mcg
Phosphorus (P):6.47 g
Potassium (K):7.18 g
Selenium (Se):1.45 mg
Sodium (Na):33.48 g
Zinc (Zn):90.35 mg
Cholesterol:2.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.45 g
Dietary Fiber:~
Sugars Total:40.37 g
Fructose:4.17 g
Galactose:~
Glucose/Dextrose:15.38 g
Lactose:~
Maltose:~
Sucrose:20.83 g
Starch:~
Proteins Total:694.95 g
Essential amino acids
Phenylalanine:27.55 g
Leucine:55.43 g
Methionine:16.34 g
Lysine:58.63 g
Isoleucine:31.08 g
Valine:34.92 g
Threonine:31.08 g
Tryptophan:6.41 g
Histidine:30.12 g
Arginine:44.22 g
Non-essential amino acids
Alanine:40.69 g
Aspartic acid:60.56 g
Betaine:0.17 g
Cystine:7.69 g
Glutamic acid:99.32 g
Glycine:36.21 g
Hydroxyproline:4.49 g
Proline:29.80 g
Serine:26.91 g
Tyrosine:22.43 g
Fats Total:142.58 g
Saturated fatty acids:47.10 g
Monounsaturated fatty acids:62.80 g
Polyunsaturated fatty acids:22.75 g
Trans fatty acids:1.28 g
Trans-monoenoic:0.64 g
Trans-polyenoic:0.32 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.16 g
Heptadecanoic/Margaric [17:0]:0.29 g
Octadecanoic/Stearic [18:0]:15.38 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.63 g
[18:1 cis]:57.99 g
[18:1 trans]:0.64 g
Eicosenoic/Gadoleic [20:1]:0.96 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.90 g
[18:2 CLAs]:0.32 g
[18:2 i]:~
[18:2 Ω-6 c,c]:17.94 g
[18:2 t,~]:~
[18:2 t,t]:0.32 g
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.64 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:110.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:96 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Su
Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular