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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

4229 calories in 1 roast shank

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:4229 calories in 1 roast shank
Serving Weight:1 roast shank = 3,204g ≈ 7.064lb ≈ 113.02oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:96 Weight Watchers points
 
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Calorie Sources:66% proteins; 30% fats; 4% carbohydrates
Fats:142.58 g (1283 calories, 4% by weight)
Carbohydrates:38.45 g (154 calories, 1% by weight)
Proteins:694.95 g (2780 calories, 22% by weight)
Alcohol:~
Water:2218.13 g (69% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :1.28 g
Dietary Fiber:~
Cholesterol:2.31 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:41 %
Refuse Description:Bone 16%, Connective tissue 4%, Separable fat 21%
Food Group:Pork Products
USDA #:10881
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Vitamin A:1185 IU
Retinol:352.44 mcg
Retinol Activity Equivalent:352.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.50 mg
Vitamin B-2:6.09 mg
Vitamin B-3:0.15 g
Vitamin B-5:18.58 mg
Vitamin B-6:12.82 mg
Vitamin B-9:64.08 mcg
Food folate:64.08 mcg
Dietary Folate Equivalent:64.08 mcg
Folic acid:~
Vitamin B-12:14.74 mcg
Added Vitamin B-12:~
Choline:3.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:2.24 mg
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):2.88 mg
Fluoride (F):~
Iron (Fe):37.49 mg
Magnesium (Mg):0.48 g
Manganese (Mn):640.80 mcg
Phosphorus (P):6.47 g
Potassium (K):7.18 g
Selenium (Se):1.45 mg
Sodium (Na):33.48 g
Zinc (Zn):90.35 mg
Cholesterol:2.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.45 g
Dietary Fiber:~
Sugars Total:40.37 g
Fructose:4.17 g
Galactose:~
Glucose/Dextrose:15.38 g
Lactose:~
Maltose:~
Sucrose:20.83 g
Starch:~
Proteins Total:694.95 g
Essential amino acids
Phenylalanine:27.55 g
Leucine:55.43 g
Methionine:16.34 g
Lysine:58.63 g
Isoleucine:31.08 g
Valine:34.92 g
Threonine:31.08 g
Tryptophan:6.41 g
Histidine:30.12 g
Arginine:44.22 g
Non-essential amino acids
Alanine:40.69 g
Aspartic acid:60.56 g
Betaine:0.17 g
Cystine:7.69 g
Glutamic acid:99.32 g
Glycine:36.21 g
Hydroxyproline:4.49 g
Proline:29.80 g
Serine:26.91 g
Tyrosine:22.43 g
Fats Total:142.58 g
Saturated fatty acids:47.10 g
Monounsaturated fatty acids:62.80 g
Polyunsaturated fatty acids:22.75 g
Trans fatty acids:1.28 g
Trans-monoenoic:0.64 g
Trans-polyenoic:0.32 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.16 g
Heptadecanoic/Margaric [17:0]:0.29 g
Octadecanoic/Stearic [18:0]:15.38 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.63 g
[18:1 cis]:57.99 g
[18:1 trans]:0.64 g
Eicosenoic/Gadoleic [20:1]:0.96 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.90 g
[18:2 CLAs]:0.32 g
[18:2 i]:~
[18:2 Ω-6 c,c]:17.94 g
[18:2 t,~]:~
[18:2 t,t]:0.32 g
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.64 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:110.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:96 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Su
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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