Live queries:

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

112 calories in 1 serving (3 oz)

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% proteins; 30% fats; 4% carbohydrates
Fats:3.78 g (34 calories, 4% by weight)
Carbohydrates:1.02 g (4 calories, 1% by weight)
Proteins:18.44 g (74 calories, 22% by weight)
Alcohol:~
Water:58.85 g (69% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :34 mg
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:41 %
Refuse Description:Bone 16%, Connective tissue 4%, Separable fat 21%
Food Group:Pork Products
USDA #:10881
Related Foods: Calories in Crystal Geyser
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Poland Spring
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in T-bone Steak
Vitamin A:31 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:331.50 mcg
Vitamin B-2:161.50 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:493 mcg
Vitamin B-6:340 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:87.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:59.50 mcg
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):994.50 mcg
Magnesium (Mg):12.75 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):38.50 mcg
Sodium (Na):0.89 g
Zinc (Zn):2.40 mg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.02 g
Dietary Fiber:~
Sugars Total:1.07 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.41 g
Lactose:~
Maltose:~
Sucrose:0.55 g
Starch:~
Proteins Total:18.44 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.47 g
Methionine:0.43 g
Lysine:1.56 g
Isoleucine:0.82 g
Valine:0.93 g
Threonine:0.82 g
Tryptophan:0.17 g
Histidine:0.80 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.61 g
Betaine:4.51 mg
Cystine:0.20 g
Glutamic acid:2.63 g
Glycine:0.96 g
Hydroxyproline:0.12 g
Proline:0.79 g
Serine:0.71 g
Tyrosine:0.60 g
Fats Total:3.78 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:34 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:5.95 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:1.54 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:8.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.48 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4S6
Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
Related: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular