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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

321 calories in 1 slice

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:321 calories in 1 slice
Serving Weight:1 slice = 277g ≈ 0.611lb ≈ 9.77oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% proteins; 24% fats; 3% carbohydrates
Fats:8.75 g (79 calories, 3% by weight)
Carbohydrates:2.74 g (11 calories, 1% by weight)
Proteins:58.03 g (232 calories, 21% by weight)
Alcohol:~
Water:196.95 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :55.40 mg
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:1 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10882
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Vitamin A:122 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.41 mg
Vitamin B-2:581.70 mcg
Vitamin B-3:20.47 mg
Vitamin B-5:2.33 mg
Vitamin B-6:1.38 mg
Vitamin B-9:2.77 mcg
Food folate:2.77 mcg
Dietary Folate Equivalent:2.77 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:102
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.49 mcg
Vitamin D (D2 + D3):2.49 mcg
Vitamin E:609.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:83.10 mcg
Vitamin K:~
Calcium (Ca):16.62 mg
Copper (Cu):747.90 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):60.94 mg
Manganese (Mn):55.40 mcg
Phosphorus (P):0.89 g
Potassium (K):1 g
Selenium (Se):102.49 mcg
Sodium (Na):3.22 g
Zinc (Zn):5.93 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:~
Sugars Total:2.91 g
Fructose:27.70 mg
Galactose:~
Glucose/Dextrose:1.99 g
Lactose:~
Maltose:~
Sucrose:0.89 g
Starch:~
Proteins Total:58.03 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.63 g
Methionine:1.38 g
Lysine:4.90 g
Isoleucine:2.60 g
Valine:2.94 g
Threonine:2.58 g
Tryptophan:0.53 g
Histidine:2.52 g
Arginine:3.71 g
Non-essential amino acids
Alanine:3.41 g
Aspartic acid:5.04 g
Betaine:17.45 mg
Cystine:0.64 g
Glutamic acid:8.28 g
Glycine:3.02 g
Hydroxyproline:0.36 g
Proline:2.47 g
Serine:2.27 g
Tyrosine:1.88 g
Fats Total:8.75 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:3.68 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:55.40 mg
Trans-monoenoic:27.70 mg
Trans-polyenoic:24.93 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:83.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:16.62 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:11.08 mg
Docosanoic/Behenic [22:0]:24.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.31 mg
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:3.35 g
[18:1 trans]:27.70 mg
Eicosenoic/Gadoleic [20:1]:27.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.91 g
[18:2 t,~]:~
[18:2 t,t]:24.93 mg
Octadecatrienoic/Linolenic [18:3]:27.70 mg
[18:3 Ω-3 c,c,c]:27.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.55 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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