Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

321 calories in 1 slice

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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
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Total Calories:321 calories in 1 slice
Serving Weight:1 slice = 277g ≈ 0.611lb ≈ 9.77oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% proteins; 24% fats; 3% carbohydrates
Fats:8.75 g (79 calories, 3% by weight)
Carbohydrates:2.74 g (11 calories, 1% by weight)
Proteins:58.03 g (232 calories, 21% by weight)
Alcohol:~
Water:196.95 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :55.40 mg
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:1 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10882
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Vitamin A:122 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.41 mg
Vitamin B-2:581.70 mcg
Vitamin B-3:20.47 mg
Vitamin B-5:2.33 mg
Vitamin B-6:1.38 mg
Vitamin B-9:2.77 mcg
Food folate:2.77 mcg
Dietary Folate Equivalent:2.77 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:102
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.49 mcg
Vitamin D (D2 + D3):2.49 mcg
Vitamin E:609.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:83.10 mcg
Vitamin K:~
Calcium (Ca):16.62 mg
Copper (Cu):747.90 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):60.94 mg
Manganese (Mn):55.40 mcg
Phosphorus (P):0.89 g
Potassium (K):1 g
Selenium (Se):102.49 mcg
Sodium (Na):3.22 g
Zinc (Zn):5.93 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:~
Sugars Total:2.91 g
Fructose:27.70 mg
Galactose:~
Glucose/Dextrose:1.99 g
Lactose:~
Maltose:~
Sucrose:0.89 g
Starch:~
Proteins Total:58.03 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.63 g
Methionine:1.38 g
Lysine:4.90 g
Isoleucine:2.60 g
Valine:2.94 g
Threonine:2.58 g
Tryptophan:0.53 g
Histidine:2.52 g
Arginine:3.71 g
Non-essential amino acids
Alanine:3.41 g
Aspartic acid:5.04 g
Betaine:17.45 mg
Cystine:0.64 g
Glutamic acid:8.28 g
Glycine:3.02 g
Hydroxyproline:0.36 g
Proline:2.47 g
Serine:2.27 g
Tyrosine:1.88 g
Fats Total:8.75 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:3.68 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:55.40 mg
Trans-monoenoic:27.70 mg
Trans-polyenoic:24.93 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:83.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:16.62 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:11.08 mg
Docosanoic/Behenic [22:0]:24.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.31 mg
Octadecenoic/Oleic [18:1]:3.41 g
[18:1 cis]:3.35 g
[18:1 trans]:27.70 mg
Eicosenoic/Gadoleic [20:1]:27.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.91 g
[18:2 t,~]:~
[18:2 t,t]:24.93 mg
Octadecatrienoic/Linolenic [18:3]:27.70 mg
[18:3 Ω-3 c,c,c]:27.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.55 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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