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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

99 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:99 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% proteins; 24% fats; 3% carbohydrates
Fats:2.69 g (24 calories, 3% by weight)
Carbohydrates:0.84 g (3 calories, 1% by weight)
Proteins:17.81 g (71 calories, 21% by weight)
Alcohol:~
Water:60.43 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:~
Cholesterol:48.45 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:1 %
Refuse Description:Separable fat
Food Group:Pork Products
USDA #:10882
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Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:433.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:6.28 mg
Vitamin B-5:714 mcg
Vitamin B-6:425.00 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:69.96 mg
Vitamin C:~
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):799.00 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):31.45 mcg
Sodium (Na):0.99 g
Zinc (Zn):1.82 mg
Cholesterol:48.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:0.89 g
Fructose:8.50 mg
Galactose:~
Glucose/Dextrose:0.61 g
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:~
Proteins Total:17.81 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.42 g
Methionine:0.42 g
Lysine:1.50 g
Isoleucine:0.80 g
Valine:0.90 g
Threonine:0.79 g
Tryptophan:0.16 g
Histidine:0.77 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.55 g
Betaine:5.36 mg
Cystine:0.20 g
Glutamic acid:2.54 g
Glycine:0.93 g
Hydroxyproline:0.11 g
Proline:0.76 g
Serine:0.70 g
Tyrosine:0.58 g
Fats Total:2.69 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:17 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:7.65 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:5.10 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:3.40 mg
Docosanoic/Behenic [22:0]:7.65 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.55 mg
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:1.03 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:~
[18:2 t,t]:7.65 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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