Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 calories in 100 g

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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Suggest a better name
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Total Calories:113 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% proteins; 24% fats; 3% carbohydrates
Fats:3 g (27 calories, 3% by weight)
Carbohydrates:0.84 g (3 calories, 1% by weight)
Proteins:20.57 g (82 calories, 21% by weight)
Alcohol:~
Water:71.71 g (72% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat 3%
Food Group:Pork Products
USDA #:10883
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.83 mg
Vitamin B-5:890 mcg
Vitamin B-6:460 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:79.80 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):850 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):32.70 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.98 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.37 g
Starch:~
Proteins Total:20.57 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.64 g
Methionine:0.49 g
Lysine:1.73 g
Isoleucine:0.92 g
Valine:1.04 g
Threonine:0.92 g
Tryptophan:0.19 g
Histidine:0.89 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.79 g
Betaine:7.80 mg
Cystine:0.23 g
Glutamic acid:2.94 g
Glycine:1.07 g
Hydroxyproline:0.13 g
Proline:0.88 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:3 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:6 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:1.29 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:~
[18:2 t,t]:6 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.87 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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