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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

1692 calories in 1 roast

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Suggest a better name
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Total Calories:1692 calories in 1 roast
Serving Weight:1 roast = 1,497g ≈ 3.300lb ≈ 52.81oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:38 Weight Watchers points
 
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Calorie Sources:73% proteins; 24% fats; 3% carbohydrates
Fats:45.06 g (406 calories, 3% by weight)
Carbohydrates:12.57 g (50 calories, 1% by weight)
Proteins:307.93 g (1232 calories, 21% by weight)
Alcohol:~
Water:1073.50 g (72% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:0.84 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat 3%
Food Group:Pork Products
USDA #:10883
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Vitamin A:659 IU
Retinol:194.61 mcg
Retinol Activity Equivalent:194.61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.28 mg
Vitamin B-2:3.14 mg
Vitamin B-3:0.10 g
Vitamin B-5:13.32 mg
Vitamin B-6:6.89 mg
Vitamin B-9:29.94 mcg
Food folate:29.94 mcg
Dietary Folate Equivalent:29.94 mcg
Folic acid:~
Vitamin B-12:6.29 mcg
Added Vitamin B-12:~
Choline:1.19 g
Vitamin C:~
Vitamin D:449
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.98 mcg
Vitamin D (D2 + D3):11.98 mcg
Vitamin E:4.04 mg
Added α-Tocopherol:~
β-Tocopherol:149.70 mcg
δ-Tocopherol:~
γ-Tocopherol:449.10 mcg
Vitamin K:~
Calcium (Ca):89.82 mg
Copper (Cu):4.04 mg
Fluoride (F):~
Iron (Fe):12.72 mg
Magnesium (Mg):0.33 g
Manganese (Mn):299.40 mcg
Phosphorus (P):4.76 g
Potassium (K):5.49 g
Selenium (Se):489.52 mcg
Sodium (Na):17.66 g
Zinc (Zn):29.64 mg
Cholesterol:0.84 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.57 g
Dietary Fiber:~
Sugars Total:12.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:6.59 g
Lactose:~
Maltose:~
Sucrose:5.54 g
Starch:~
Proteins Total:307.93 g
Essential amino acids
Phenylalanine:12.28 g
Leucine:24.55 g
Methionine:7.34 g
Lysine:25.90 g
Isoleucine:13.77 g
Valine:15.57 g
Threonine:13.77 g
Tryptophan:2.84 g
Histidine:13.32 g
Arginine:19.61 g
Non-essential amino acids
Alanine:18.11 g
Aspartic acid:26.80 g
Betaine:0.12 g
Cystine:3.44 g
Glutamic acid:44.01 g
Glycine:16.02 g
Hydroxyproline:1.95 g
Proline:13.17 g
Serine:11.98 g
Tyrosine:9.88 g
Fats Total:45.06 g
Saturated fatty acids:15.57 g
Monounsaturated fatty acids:21.26 g
Polyunsaturated fatty acids:6.44 g
Trans fatty acids:0.30 g
Trans-monoenoic:0.15 g
Trans-polyenoic:89.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.97 mg
Dodecanoic/Lauric [12:0]:44.91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.73 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:4.79 g
Eicosanoic/Arachidic [20:0]:74.85 mg
Docosanoic/Behenic [22:0]:0.12 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:44.91 mg
Octadecenoic/Oleic [18:1]:19.61 g
[18:1 cis]:19.31 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:5.24 g
[18:2 t,~]:~
[18:2 t,t]:89.82 mg
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.15 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.75 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:57.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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