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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

96 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:96 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% proteins; 24% fats; 3% carbohydrates
Fats:2.56 g (23 calories, 3% by weight)
Carbohydrates:0.71 g (3 calories, 1% by weight)
Proteins:17.48 g (70 calories, 21% by weight)
Alcohol:~
Water:60.95 g (72% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:~
Cholesterol:47.60 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Refuse:3 %
Refuse Description:Separable fat 3%
Food Group:Pork Products
USDA #:10883
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Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:527 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:5.81 mg
Vitamin B-5:756.50 mcg
Vitamin B-6:391 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:67.83 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):722.50 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):27.80 mcg
Sodium (Na):1 g
Zinc (Zn):1.68 mg
Cholesterol:47.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:~
Proteins Total:17.48 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.39 g
Methionine:0.42 g
Lysine:1.47 g
Isoleucine:0.78 g
Valine:0.88 g
Threonine:0.78 g
Tryptophan:0.16 g
Histidine:0.76 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.52 g
Betaine:6.63 mg
Cystine:0.20 g
Glutamic acid:2.50 g
Glycine:0.91 g
Hydroxyproline:0.11 g
Proline:0.75 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:2.56 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.21 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:17 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:5.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:5.95 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:6.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.55 mg
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:1.10 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:~
[18:2 t,t]:5.10 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
Related: Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
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