Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

110 calories in 100 g

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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% proteins; 26% fats; 3% carbohydrates
Fats:3.21 g (29 calories, 3% by weight)
Carbohydrates:0.95 g (4 calories, 1% by weight)
Proteins:19.44 g (78 calories, 19% by weight)
Alcohol:~
Water:72.85 g (73% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:4 %
Refuse Description:Separable fat 4%
Food Group:Pork Products
USDA #:10884
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Clam And Tomato Juice
Calories in Cranberry Juice
Calories in Ham And Cheese Sandwich
Calories in Milk
Calories in Minced Ham
Calories in Pork Tenderloin
Calories in Whole Wheat Pita
Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:530 mcg
Vitamin B-2:200 mcg
Vitamin B-3:6.87 mg
Vitamin B-5:780 mcg
Vitamin B-6:470 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:75.20 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):870 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.35 g
Selenium (Se):34.50 mcg
Sodium (Na):1.10 g
Zinc (Zn):1.98 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:~
Sugars Total:1.03 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:0.74 g
Lactose:~
Maltose:~
Sucrose:0.28 g
Starch:~
Proteins Total:19.44 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.55 g
Methionine:0.46 g
Lysine:1.64 g
Isoleucine:0.87 g
Valine:0.98 g
Threonine:0.87 g
Tryptophan:0.18 g
Histidine:0.84 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.69 g
Betaine:5.50 mg
Cystine:0.21 g
Glutamic acid:2.78 g
Glycine:1 g
Hydroxyproline:90 mg
Proline:0.83 g
Serine:0.76 g
Tyrosine:0.63 g
Fats Total:3.21 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:1.27 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:8 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.17 g
[18:1 cis]:1.16 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:8 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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